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Search Results for “energy”

Regain Control by Listening to Your Body: How Food Affects Your Mood

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Health and Wellness, Life Skills.

For many high-achieving women, food isn’t just about nourishment. It’s about regulating your mood, energy, and performance. So there are many elements to consider when we’re looking at how food affects your mood. You may eat between meetings. Or skip meals without noticing. You reach for something quick when your energy dips. At the end […]

Delight Is Not a Distraction From Your Power. Successful Women Can Have Fun!

Written by Maria Connolly on . Posted in Dream Big - Start Small, Somatic Embodiment, Women in Leadership.

Hardworking. Focused. Clawing your way to the top. Breaking ceilings. Fighting for your place in the sun. This is how success is often defined for women. Everything else? A distraction. There’s no time for anything but what matters. And certainly no time for something as frivolous as fun. But what if that’s exactly where we’ve […]

Feed Your Ambition Without Losing Yourself: A Sustainable Approach to Leadership

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Women in Leadership.

Wanting to feed your ambition comes with a complicated emotional landscape, especially if you’re a woman. I believe what Anthony Trollope said, “It is a grand thing to rise in the world. The ambition to do so is the very salt of the earth.” Yet that ambition can feel surprisingly conflicted. You may feel a […]

Sustainable Ways to Work WITH Your Body to Deal with Accumulated Stress

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Somatic Embodiment.

She burst into tears in the grocery store parking lot. Nothing dramatic had happened. No bad phone call. Just one more headline. One more unexpected expense. One more decision. “It feels like everything’s working against me. Even my body!” Ellen said. “I feel flat and completely exhausted.” If that sounds familiar, please hear this first: […]

How to Master Your Emotions in 90 Seconds. This Is A Game-changer!

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Emotional Intelligence, Somatic Embodiment.

Right now, many women are carrying accumulated stress and are living in a constant state of emotional activation. Deadlines, family demands, unstable systems, relationship stress, financial pressure, endless information streams, plus a background pressure to keep holding it together. It adds up. You may feel like you’re handling everything on the outside while quietly carrying […]

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