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How to Attract Positive Energy and Turn Any Bad Day Around

Written by Maria Connolly on July 18, 2018. Posted in Life Skills, Positive Mindset.

“You draw to you the people and events which resonate with the energy that you are radiating. You attract what you are, so be your best.” ~ Lynda Field Are there days where you feel like a dark cloud is following you all day long? Like you never should have gotten out of bed? First […]

What Autumn Reveals: Let Go When Something Has Completed Its Season

Written by Maria Connolly on October 14, 2026. Posted in Change Your Life, Dream Big - Start Small.

Autumn doesn’t ask the trees to explain themselves before they let go. The leaves change color, loosen their grip, and fall. There’s no apology, no attempt to keep what once belonged to summer, no frantic effort to hold on just a little longer. What has completed its season is allowed to return to the earth. […]

Use Your Time Wisely…Does This Really Mean What You Think It Does?

Written by Maria Connolly on August 5, 2026. Posted in Dream Big - Start Small, Life Skills.

Summer has a way of creating possibility. Typically, the calendar isn’t so packed. Evenings stretch a little longer. We imagine this is finally the time to tackle everything we've been postponing. After all, you want to use your time wisely, and that means accomplishing something like: Creating a new online course Organizing your office Bringing […]

Come Home to Yourself: A Centering Practice To Help You Return & Live In Your Body

Written by Maria Connolly on July 15, 2026. Posted in Controlling Stress, Dream Big - Start Small, Somatic Embodiment.

You already know this… life is fast-moving, and often, not in the direction you choose. Your days are filled with problem-solving, managing demands, and meeting deadlines. Granted, you accomplish a lot. However, there’s a downside: it keeps you living in your head. And when that happens, you can stay stuck in reactive mode, responding on […]

Permission to Rest, Relax and Unwind: 3 Steps to Renew Yourself Throughout the Day

Written by Maria Connolly on July 1, 2026. Posted in Controlling Stress, Dream Big - Start Small, Life Skills.

Fall has a way of pulling us into its whirlwind. The long, lingering days of summer give Life has a way of pulling us into its whirlwind. Deadlines, schedules, events, and the unspoken pressure to keep up seem relentless. Sometimes it feels like we have to force ourselves to relax and unwind, which can cause […]

How to Attract Positive Energy and Turn Any Bad Day Around

What Autumn Reveals: Let Go When Something Has Completed Its Season

Use Your Time Wisely…Does This Really Mean What You Think It Does?

Come Home to Yourself: A Centering Practice To Help You Return & Live In Your Body

Permission to Rest, Relax and Unwind: 3 Steps to Renew Yourself Throughout the Day

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