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Impulse Management: Navigating Them Without Losing Track of Your Vision

Written by Maria Connolly on April 28, 2021. Posted in Self-Leadership Skills.

“People often fail to make lasting changes because they don’t commit to one path long enough to see results.” ~ MK Mueller Impulse management? Really? You thrive on trying something new! You start one thing, then impulsively dart to another. Or you get distracted and second guess yourself, “Did I make the right choice?” From […]

Bored by Routine? Learn to Unleash the Power of Repetition to Improve Your Health and Life

Written by Maria Connolly on March 31, 2021. Posted in Health and Wellness, Self-Leadership Skills, Somatic Coaching.

Is predictability passé? Do you thrive on change? Is chasing novel experiences your thing? Do you view routine activities as boring, even a waste of time? I get it. I’m the kind of person who craves something different. For example, I’m not happy unless I rearrange my furniture every few months. But I’ve learned that […]

Rising Early — The Natural Way to Look Better, Be More Energetic and Enjoy Life Fully

Written by Maria Connolly on March 10, 2021. Posted in Self-Leadership Skills, Somatic Embodiment, Transform Your Life.

“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom” ~ Aristotle I wasn’t always an early riser. In my 30’s, I used to stay up really late and had a hard time waking up. Eventually I realized that morning time is a much more creative and dynamic […]

Thrive Despite Life’s Ups and Downs by Learning to Weather the Storm

Written by Maria Connolly on January 27, 2021. Posted in Handling Change, Self-Leadership Skills.

I’m fascinated by sailing — you’ve probably noticed that theme on my website. I think it interests me because it’s a highly dynamic activity, so while sailors have to live in the moment it also requires planning and foresight. We’ve learned through life’s ups and downs in 2020 that we can’t control “the weather” but […]

Do You Have What It Takes? Yes, If You Know What to Commit Yourself to

Written by Maria Connolly on December 30, 2020. Posted in Self-Leadership Skills.

"Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the […]

Impulse Management: Navigating Them Without Losing Track of Your Vision

Bored by Routine? Learn to Unleash the Power of Repetition to Improve Your Health and Life

Rising Early — The Natural Way to Look Better, Be More Energetic and Enjoy Life Fully

Thrive Despite Life’s Ups and Downs by Learning to Weather the Storm

Do You Have What It Takes? Yes, If You Know What to Commit Yourself to

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