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Got a Plan for Personal Growth? Set Intentional Goals for an Optimum Life

Written by Maria Connolly on . Posted in Embodied Leadership, Self-Leadership Skills.

“One can choose to go back toward safety or forward toward growth. Growth must be chosen, again and again, fear must be overcome again and again.” ~ Abraham Maslow Before any captain sails from port, she has multiple, detailed, and documented plans that include checking each operating system. The Navigator creates a passage plan, (a […]

How to Listen to Your Body and Feel Whole Again

Written by Maria Connolly on . Posted in Somatic Embodiment.

“There is more wisdom in your body than in your deepest philosophy.” ~ Friedrich Nietzsch When “Amber” came to see me, she was “overwhelmed with grief” and had lost her spark and joy for life. Her partner had passed away three years prior. She said, I’ve been “spilling my gut to others, but I still […]

Kick the Power of Commitment into High Gear & Make Your Dream Come True

Written by Maria Connolly on . Posted in Change Your Life, Self-Leadership Skills.

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” ~ Vince Lombardi We often hear about the need for willpower and getting tough with yourself to create the best version of yourself. I’ve written blog posts on how you can use both […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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