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Author: Maria Connolly

Achieve Excellence – Proven Ways to Make Accountability Work for You

Written by Maria Connolly. Posted in Change Your Life, ICF Mentor Coaching, Self-Leadership Skills.

Achieving excellence always results from focused, energetic, and consistent supervision and training. The coaching culture of accountability is vital.When you think of the word excellence, what images spring to mind? Is it the fine craftsmanship of a superior sailing ship? Or perhaps you think of an influential leader who masterfully brings out the best in the crowds that flock to her. How do people achieve excellence like that? 

Excellence is not only for an elite few. Admittedly, some people are predisposed to traits that come readily to them. But no one excels without dedication and consistent effort. Can you upgrade from ‘settling for good enough’ to ‘achieving excellence’? Yes!

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3 Ways to Fully Benefit From Mentor Coaching: #1 Build A Strong Foundation

Written by Maria Connolly. Posted in ICF Mentor Coaching, Life Coaching.

You can benefit from mentor coaching the most by communicating needs, managing expectations, and doing the work to build skills and change behavior. You can be a coach without being a mentor. And you can be a mentor without being a coach. Isn’t this just a case of semantics? Don’t coaches, mentors, consultants, and trainers all do the same thing basically? No, there are subtle but vital differences that form the relationship between the client and the Mentor/Coach/Trainer/Counselor. You need to understand these differences to fully benefit from Mentor Coaching, which is the ultimate way to accelerate personal and professional growth. Mentor Coaching is like coaching on steroids!

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How to Become an Influential Coach and Inspire Others to Greatness

Written by Maria Connolly. Posted in ICF Mentor Coaching, Life Coaching.

You can be an influential coach, in life or business, when you employ these four easy-to-learn skills that bring out the best in yourself and others. Is there an influential coach you greatly admire and aspire to be like? What is it about her that makes you want to be like her? When you look closely, you’ll find it’s not because she’s charismatic and mesmerizes you. Or that she “leads” by bullying or intimidating. A good leader influences others by example, bringing the best out in those around her because she walks the talk.

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Ten Qualities of a Good Coach — Everyone Needs Them!

Written by Maria Connolly. Posted in Embodied Leadership, ICF Mentor Coaching, Life Coaching.

Everyone needs these 10 qualities of a good coach, as you can use them to coach and enrich your life and that of others personally and professionally.Coaches, do you need more clients? Here’s an opportunity you may not have even considered… approach local businesses and offer your services! Today coaching has become an essential leadership skill that employers and management need to get the best from their employees and teams. When the qualities of a good coach are applied in the workplace, it creates an atmosphere of greater productivity, creativity, and synergy. Even industry leaders are recognizing that they themselves attain better results personally and professionally through life coaching. 

Everyone is a coach in some way, either of themselves or others. That’s why it’s so important to hone these ten essential qualities of a good coach. As you read through the following list, think about which ones you’d most like to work on next. A practice of mindfulness and somatically experiencing your sensations will accelerate your growth in these areas. 

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Build Meaningful Relationships That Nourish You & Help You Succeed In Life

Written by Maria Connolly. Posted in Healthy Relationships, Stepping Forward.

It takes work to build meaningful relationships because these four primary skills don’t happen automatically. Which skill would you like to improve?Do you want to feel powerful and successful in your life? Then build meaningful relationships with others who are committed to the same goals. If you want to thrive, surround yourself with people who are better at whatever you aspire to do! They can give you advice, guidance, and practical examples for living the kind of life and choices you want.

People who know and care about you are your greatest teachers. They’re your role models and your most truthful mirrors. They’ll be the ones you turn to when you’re confused, need help, and feel emotionally fragile. These “low” times will occur in your life, and if you only have “fair-weather friends” the low times will be hard to take.

You are only as strong as your support network. And as Jim Rohn says, “You are the average of the five people you spend the most time with.” 

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