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Search Results for “self awareness”

Mindfulness and Self-Awareness: #1Tool for Improving Quality of Life

Written by Maria Connolly on . Posted in Dream Big - Start Small, Mindfulness, Transform Your Life.

When you begin any fitness routine, you first work on your mobility so you can execute each exercise properly. If your mobility is limited, you can injure yourself. How do you strengthen your Inner Fitness mobility? By practicing the Inner Fitness Challenge Tool #1 — Mindfulness and Self-Awareness! Our brain likes to give us shortcuts, […]

Are You Developing Self-Awareness Skills? It's the CORE Way to Success

Written by Maria Connolly on . Posted in Self-Leadership Skills.

“In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part.” ~ Nisargadatta Maharaj Isn’t it true that when you’re coaching your clients, your focus is on helping them make the best of their potential, maximizing their strengths, recognizing opportunities and taking them? If you’re […]

20 Amazing & Lasting Benefits of Applying Embodied Self-awareness & Leadership Principles

Written by Maria Connolly on . Posted in Embodied Leadership, Life Skills, Somatic Coaching.

“Presence — or its lack — has enormous consequences for leaders. Presence grants genuine leadership authority by building trust and inspiring others. This is quite a bit different from the leadership that is conferred by position, title or status.” ~ Richard Strozzi-Heckler It’s a driving force within us to want our lives to have meaning...that […]

Come Home to Yourself: A Centering Practice To Help You Return & Live In Your Body

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Somatic Embodiment.

You already know this… life is fast-moving, and often, not in the direction you choose. Your days are filled with problem-solving, managing demands, and meeting deadlines. Granted, you accomplish a lot. However, there’s a downside: it keeps you living in your head. And when that happens, you can stay stuck in reactive mode, responding on […]

Permission to Rest, Relax and Unwind: 3 Steps to Renew Yourself Throughout the Day

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Life Skills.

Fall has a way of pulling us into its whirlwind. The long, lingering days of summer give Life has a way of pulling us into its whirlwind. Deadlines, schedules, events, and the unspoken pressure to keep up seem relentless. Sometimes it feels like we have to force ourselves to relax and unwind, which can cause […]

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