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Search Results for “mindfulness”

Mindfulness and Self-Awareness: #1Tool for Improving Quality of Life

Written by Maria Connolly on . Posted in Dream Big - Start Small, Mindfulness, Transform Your Life.

When you begin any fitness routine, you first work on your mobility so you can execute each exercise properly. If your mobility is limited, you can injure yourself. How do you strengthen your Inner Fitness mobility? By practicing the Inner Fitness Challenge Tool #1 — Mindfulness and Self-Awareness! Our brain likes to give us shortcuts, […]

Overcoming Procrastination with Mindfulness in 3 Simple, Easy Steps

Written by Maria Connolly on . Posted in Dream Big - Start Small, Life Skills, Mindfulness, Self-Leadership Skills.

Mindfully practicing the following steps to overcoming procrastination will change your life. Some days it feels like you’re drowning. You know you want to do something, but you can’t get started. You feel too overwhelmed. What makes us feel like that?  It’s not a flaw in your character. It’s a chemical process in your brain! […]

How to Increase Self-Understanding? Use This Powerful Mindfulness Exercise

Written by Maria Connolly on . Posted in Life Skills, Mindfulness, Self-Leadership Skills, Spirituality, Stepping Forward.

“Why did I do that? Sometimes I don’t understand myself.” During a coaching session, has your client ever said that to you? Or perhaps you’ve felt that way yourself. If so, you’re not alone. Even though we live with ourselves 24/7, we don’t automatically possess total self-understanding. Just as it takes work to understand someone […]

Resources to Learn More About Mindfulness

Written by Maria Connolly on . Posted in Mindfulness.

In a series of blog posts I’ve been exploring mindfulness. I’ve talked about what it means to be mindful and the benefits especially when it comes to coping with stress. I’ve also shared exercises to help you start practicing it in your daily life. Now I’d like to offer suggestions for further reading for those […]

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