Building Inner Strength to be the Real YOU! Inner Compass & Core Values — Tool 3
Strong core muscles are essential for good health because weak core muscles can lead to more fatigue, less endurance and injuries. Stability, balance, ease of movement, and even improved physical appearance depend on us maintaining a strong core. This also applies to building inner strength — our mental power or endurance, such as willpower, courage, self-confidence, or self-discipline:. Hence, the third tool of the Inner Fitness Challenge is our Inner Compass Calibrated by Core Values.
