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Embrace the Power of Human Touch for Greater Health and Happiness

Written by Maria Connolly on January 5, 2016. Posted in Controlling Stress, Health and Wellness, Somatic Coaching.

“To touch can be to give life.” ~ Michelangelo Can a hug a day keep the doctor away? There’s plenty of evidence that the power of human touch like a hug, a pat on the shoulders, or holding hands does improve your physical and mental health! It’s no wonder that people in our society are […]

Choosing Gratitude – The Recipe for a Happier, More Meaningful Life

Written by Maria Connolly on November 24, 2015. Posted in Health and Wellness, Life Skills, Mindfulness.

“When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu Your feelings are your choice. You can choose to feel down or you can choose gratitude, which opens your world to peace, happiness and health. Gratitude means being continually mindful of how much you’ve been given. To say you’re […]

Types of Exercise That Foster a Healthy Lifestyle and Greater Happiness

Written by Maria Connolly on November 10, 2015. Posted in Controlling Stress, Health and Wellness, Life Skills, The Feldenkrais Method®.

“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” ~Plato Would you like to improve your thinking, memory, motivation, mental wellbeing, physical […]

How to Deal with Fear – Ten Ways to Cultivate a Fearless Mindset

Written by Maria Connolly on October 13, 2015. Posted in Controlling Stress, Fearless Mindset, Life Skills.

“Fear defeats more people than any other one thing in the world.” ~ Ralph Waldo Emerson Have you experienced fear lately? Were you afraid to try something new? To push yourself outside your comfort zone? To say something you feared would start a confrontation? Did you meet it head on or did you retreat and […]

Best Diet to Lose Weight? Embrace Food as a Friend Not a Foe

Written by Maria Connolly on September 22, 2015. Posted in Health and Wellness, Life Coaching, Life Skills, Mindfulness.

“When I eat with my friends, it is a moment of real pleasure, when I really enjoy my life.” ~ Monica Bellucci Food should be a friend, not a foe. But perhaps you know that you should lose some weight. You know it will improve your health, your energy and your self-esteem. What’s the best […]

Embrace the Power of Human Touch for Greater Health and Happiness

Choosing Gratitude – The Recipe for a Happier, More Meaningful Life

Types of Exercise That Foster a Healthy Lifestyle and Greater Happiness

How to Deal with Fear – Ten Ways to Cultivate a Fearless Mindset

Best Diet to Lose Weight? Embrace Food as a Friend Not a Foe

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