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Become Counterphobic — Get OUT of Your Comfort Zone and INTO Success

Written by Maria Connolly on . Posted in Fearless Mindset.

“Take risks sometimes… It’s not normal. It’s not easy. But oftentimes, it’s very, very rewarding.” ~ Tony Dungy  Become counterphobic? What does that mean? It’s your behavior and attitude in response to anxiety; instead of running away from the source of your overwhelming fear or anxiety, you actively seek it out, hoping to overcome it. It’s […]

Why I Participated in the 2019 CrossFit Open

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills.

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” ~ Michael Phelps Have you ever heard of the CrossFit Open? This year it’s happening between February […]

Does Your Personal Code of Ethics Need Strengthening?

Written by Maria Connolly on . Posted in Life Skills.

“On matters of style, swim with the current, on matters of principle, stand like a rock.” – Thomas Jefferson Everyone lives by certain rules of conduct or moral code. The narcissist lives by, “I’m the only one that matters”. The cynic lives by, “Do unto others before they do unto me”. What about you? What is […]

Setting Boundaries in Relationships Takes Inner Strength & Good Communication

Written by Maria Connolly on . Posted in Healthy Relationships, NLP.

“No” is a complete sentence.”  ~ Annie Lamott Do people often irritate and annoy you because they keep calling when you don’t want them to? When you see someone coming, do you want to run and hide? Do they interrupt your work-time with requests without regard for how it disrupts your concentration? Do you feel like family […]

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