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How Well Do You Know Yourself? The 3-Pronged Approach to Loving Yourself More

Written by Maria Connolly on August 7, 2024. Posted in Dream Big - Start Small, Transform Your Life.

To want to get to know yourself — from the inside, not through other’s expectations — is a radical act of love. How well do you know yourself? Begin the most beautiful journey you will ever take…the journey to self-discovery It starts with cultivating genuine curiosity about YOU, what you like, love, prefer, aspire to. […]

Mindfulness and Self-Awareness: #1Tool for Improving Quality of Life

Written by Maria Connolly on July 10, 2024. Posted in Dream Big - Start Small, Mindfulness, Transform Your Life.

When you begin any fitness routine, you first work on your mobility so you can execute each exercise properly. If your mobility is limited, you can injure yourself. How do you strengthen your Inner Fitness mobility? By practicing the Inner Fitness Challenge Tool #1 — Mindfulness and Self-Awareness! Our brain likes to give us shortcuts, […]

Value Your Time More = Value Yourself More. It’s the Live Big Mindset!

Written by Maria Connolly on February 14, 2024. Posted in Dream Big - Start Small, Self-Leadership Skills.

Time is the most precious resource we will ever possess, yet we tend to take it for granted. How you use it reflects not only how much you value your time, but it also reveals your priorities, values, and ultimately, how much you value yourself. Why do we sometimes squander the invaluable asset of time? […]

Soul Care — How to Practice This Deepest Form of Self-Care

Written by Maria Connolly on November 15, 2023. Posted in Health and Wellness, Life Skills, Mindfulness.

I congratulate you! You’re doing very well at incorporating a self-care routine into your busy lives. You’re eating better, sleeping longer and deeper, and exercising more. And it’s paying off! You tell me that you have more energy and feel so much better. I’m proud of you. But may I bring to your attention a […]

Importance of a Self-Care Mindset — How to Help Your Clients See It!

Written by Maria Connolly on November 1, 2023. Posted in Life Coaching, Self-Leadership Skills.

This may be controversial, but I have to speak up… As coaches, we’re often told we need to specialize in one area to stand out from the crowd, like nutrition coach, business coach, public speaking coach, mindset coach, personal development coach, etc. But to make a real difference in our clients’ lives, we can’t be […]

How Well Do You Know Yourself? The 3-Pronged Approach to Loving Yourself More

Mindfulness and Self-Awareness: #1Tool for Improving Quality of Life

Value Your Time More = Value Yourself More. It’s the Live Big Mindset!

Soul Care — How to Practice This Deepest Form of Self-Care

Importance of a Self-Care Mindset — How to Help Your Clients See It!

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