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Types of Exercise That Foster a Healthy Lifestyle and Greater Happiness

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Life Skills, The Feldenkrais Method®.

 “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” ~Plato Would you like to improve your thinking, memory, motivation, mental wellbeing, physical […]

10 Easy Ways to Boost Self-Confidence and Attain Your Dreams

Written by Maria Connolly on . Posted in Life Skills.

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” ~ E.E. Cummings Don’t you admire people who confidently face their fears, challenges and tragedies head-on? They have a knack for always seeing the positive, the opportunities and potential in even the most trying circumstances. Their […]

Self-Assessment not Judgment Leads to Greater Self-Confidence

Written by Maria Connolly on . Posted in Life Skills.

Have you ever wondered why some people seem to view life’s challenges confidently and in a positive light, while others struggle with negative reactions? The distinguishing factor is whether a person is assessing themselves and the situation or if they’re judging themselves and the situation. What’s the difference? Assessing is viewing the situation objectively, seeing […]

Lack of Confidence – A Woman’s Greatest Challenge in Business

Written by Maria Connolly on . Posted in Life Skills, Mindfulness, Private Practice Advice.

“Self-confidence is the first requisite to great undertakings.” ~ Samuel Johnson Women have been trying to break through the glass ceiling for years. They struggle for equality in the workplace and in society. Historically women have played a supportive role. They’ve been the behind-the-scenes nurturers. In the business world, cultural and institutional barriers often define […]

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