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Search Results for “learning

Find Your Balance

Find Your Balance Moving into Balance: Experience the Power of Inward & Outward Movement The art of functional movement offers a powerful vehicle for reconnecting to the body and to our innate somatic wisdom. Moving the body can catalyze a healing of the psyche, body, and soul and provides a wonderful way to release stress and […]

Train Your Brain

Train Your Brain Neuro-Linguistic Programming (NLP) The NLP Core Skills Workshop. Six days of learning and fun spread out over six months (one full day a month). Tuition: $599 Group discounts: sign up with your friends or colleagues and receive a significant discount Week getaway: Six-day intensive available upon request! Neuro-Linguistic Programming (NLP): The NLP Core Skills […]

About Somatic Coaching

Discover the Benefits of Somatic Coaching Somatic coaching creates a much higher self-awareness than traditional psychotherapy and personal-development coaching. This is because rather than focusing solely on thoughts and emotions, somatic coaching incorporates your entire body. The word somatic comes from the Greek root word “soma”, which means “the living body in its wholeness.” The […]

The Benefits of Mindfulness

In this post I will focus on the benefits of mindfulness – especially in how we cope with stress. Read my last blog post if you’re interested in learning more about what mindfulness is. We can’t completely avoid stress. What we can do is work toward developing more adaptive coping strategies. In other words, we […]

Blogging for Personal Growth

Healing Through Personal Growth – that’s my philosophy as a counselor and that will be the theme of my new blog. I’m really looking forward to sharing tips, resources and techniques that have enriched my life and the life of my clients. I have a real passion for learning and exploring new things. You can […]


Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!