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The Art and Science of Trust — 7 Proven Ways You Can Master It

Written by Maria Connolly on June 16, 2021. Posted in Life Skills, Self-Leadership Skills.

“Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” ~ Stephen R. Covey Do people trust you? And are you a person who trusts easily? If you’re like most people, you have trust issues, especially if you’ve been abused, lied to or […]

Do You Know How to Engage the Power of Pause? It's Transformational!

Written by Maria Connolly on May 12, 2021. Posted in Mindfulness, Self-Leadership Skills.

“It's a transformative experience to simply pause instead of immediately filling up space.” ~ Pema Chodron Shelly, a client, is a person of action. Her brain is constantly whirling, and she always has something to say, which often causes her to superficially listen to others. And while she gets a lot done personally, she tends […]

Being Present — The Daily Practice of SEEING the People in Your Life

Written by Maria Connolly on May 5, 2021. Posted in Mindfulness, Self-Leadership Skills.

“Hurrying and delaying are alike ways of trying to resist the present.” ~ Alan W. Watts The world’s greatest resource is not its gold, silver, coffee or chocolate, despite what some people say. The world’s, or rather, OUR greatest resource is people. The people we’re joined to by family and romantic relationships. The ones we […]

Keeping My Commitment to Myself — Why Is It So Hard, but So Necessary?

Written by Maria Connolly on April 21, 2021. Posted in Self-Leadership Skills.

“Stay committed to your decisions but flexible in your approach.” ~ Tony Robbins “Why is it so hard to keep my commitment to myself, when I always keep my commitments to others?” That’s what a client asked, and I assured her she’s not alone. I’ve been there myself. However, mindfully contemplating this very revealing question […]

Will You Work from Home Post Pandemic? Self Leadership Skills Required!

Written by Maria Connolly on April 7, 2021. Posted in Self-Leadership Skills.

“Self-care is, fundamentally, about bringing balance back to a life that has grown imbalanced from too many commitments or responsibilities.” ~ Robyn L. Gobin, author of The Self-Care Prescription How has the COVID-19 pandemic affected your work routine? Do you still go to the office to work? Or were you forced to work from home? […]

The Art and Science of Trust — 7 Proven Ways You Can Master It

Do You Know How to Engage the Power of Pause? It's Transformational!

Being Present — The Daily Practice of SEEING the People in Your Life

Keeping My Commitment to Myself — Why Is It So Hard, but So Necessary?

Will You Work from Home Post Pandemic? Self Leadership Skills Required!

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