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Search Results for “goals”

How Embodiment Coaching Strengthens the BODY, Mind, Spirit Connection

Written by Maria Connolly on . Posted in Embodied Leadership, Somatic Coaching.

“Embodiment is living within, being present within the internal space of the body. It’s something quite different from being aware of the body.” ~ Judith Blackstone Think for a moment of someone that you admire because they are very centered and grounded... They’re living in harmony with their body instead of fighting against it. Would […]

How to Let Go Of Unrealistic Expectations Before They Destroy Your Happiness

Written by Maria Connolly on . Posted in Life Skills, Self-Leadership Skills, Stepping Forward.

Managing our expectations is one of life’s greatest challenges. Positive expectations can lead to positive results. Too often, however, we make ourselves unhappy because we have unrealistic expectations. Unrealistic expectations can also have a ripple effect. For example, when you expect the best from someone, you’re more patient and supportive. You invest time and resources […]

Focus on Competence: Strive for Excellence Not Perfection

Written by Maria Connolly on . Posted in Life Skills, Self-Leadership Skills.

“Striving for excellence motivates you; striving for perfection is demoralizing.” ~ Dr. Harriet Braiker Kathy (my client, not her real name) had an all-or-nothing attitude that was keeping her frustrated and angry. She thought in terms of extremes, in black and white. If she didn’t accomplish something perfectly, she viewed herself as a failure. And […]

How Complaining Rewires Your Brain for Negativity...Promote Positivity Instead!

Written by Maria Connolly on . Posted in Life Skills, Self-Leadership Skills.

“It is better to light one small candle than to curse the darkness.” ~ Confucius You know THAT person, the one who opens her mouth and out tumbles complaint after complaint. Chronic complainers are draining and irritating. But could someone be saying that about you? It’s possible we’re complaining and not even recognizing it! Of […]

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