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Search Results for “emotional intelligence”

Deepen Your Emotional Maturity & Trust Your Feelings When Under Stress

Written by Maria Connolly on . Posted in Controlling Stress, Embodied Leadership, Emotional Intelligence, Self-Leadership Skills.

“Who we are is how we lead. We can either lead from heart or we can lead from hurt.” ~ Brené Brown Often people come to me to bounce off life experiences — to either feel validated or get a reality check. They’ll say something like, “Maria, does this seem right to you? Is it […]

Hiding Behind a Mask? How To Gain Confidence to Be Your Authentic Self

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Somatic Embodiment.

People love to dress up and try on new identities. From masquerade balls and Halloween parties to cosplay events and Carnival celebrations, masks invite mystery, excitement, and transformation. They let us explore sides of ourselves that might otherwise stay hidden. But once the festivities end and the masks come off, many of us are still […]

Life Coaching Skills that Guide Clients to Greater Success and Boost the Value of Your Practice

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Life Coaching.

There is something so satisfying about using your life coaching skills to help your clients succeed. It’s the greatest feeling to make a real difference in their lives! Conversely, there’s nothing more frustrating than spending hours with clients, helping them plan out their goals and strategies, and then checking in a week or two later […]

Embodied Business Practices: A Success Guide for Women in Business and Leadership

Written by Maria Connolly on . Posted in Embodied Leadership, Private Practice Advice, Self-Leadership Skills, Somatic Embodiment.

Are you looking to grow your influence and make a deeper impact in business and life? Success isn’t just about mastering technical skills or strategies—it’s about how you show up, lead, and navigate challenges. That’s where embodied business practices come into play. Can you relate to Amanda’s story?

Somatic Awareness of Body Sensations Empowers You to Manage Your Emotions

Written by Maria Connolly on . Posted in Dream Big - Start Small, Emotional Intelligence, Somatic Embodiment.

Your body often knows things long before your mind catches up. It remembers today’s experiences AND all of your past experiences. The Inner Fitness Challenge Tool #2 — Somatic awareness of Body Sensations — lets you listen to and learn to trust your body’s wisdom once again.  One of my clients said to me,“I know […]

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