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Search Results for “breath”

Achieve Deep Relaxation through Progressive Muscle Relaxation Techniques

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness, Somatic Coaching.

It feels so good to deeply relax! Do you find that these moments are all too rare for you? Does the idea of relaxing at a deeper level seem illusive? While there are no specific guidelines for how much relaxation a person should incorporate into their lifestyle, making time to unwind and enjoy life is […]

Improve Your Personal and Business Communication through Touch

Written by Maria Connolly on . Posted in Fearless Mindset, Health and Wellness, Life Skills, Mindfulness, Somatic Coaching.

Aren’t you drawn to warm, affectionate people? We feel immediately comfortable with them. What is it that makes them so approachable? It might be the warmth of their smile or their eye contact with you. However, if you pay attention, you might be surprised to find how often warm people touch others. They shake hands […]

Choosing Gratitude – The Recipe for a Happier, More Meaningful Life

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills, Mindfulness.

 “When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu Your feelings are your choice. You can choose to feel down or you can choose gratitude, which opens your world to peace, happiness and health. Gratitude means being continually mindful of how much you’ve been given. To say you’re […]

How to Improve Self Image and Fitness with Cutting-Edge Mental Strength Training Techniques

Written by Maria Connolly on . Posted in Controlling Stress, Fearless Mindset, Health and Wellness, Life Skills, Mindfulness, NLP, Somatic Coaching, The Feldenkrais Method®.

“A strong, positive self-image is the best possible preparation for success.” ~ Joyce Brothers Did you know that how you see yourself in your own mind has a great impact on your fitness level? Scientists and sports coaches have found that when you imagine yourself as fit and healthy, the brain believes it, which encourages you […]

Free 7-Point Body Wellness Assessment

Wellness Assessment Your Body is Talking… Are You Listening? Unfortunately, most of us learn to ignore messages from our body as a conditioned response to family and societal pressures. It’s time to start listening! The 7-Point Body Wellness Assessment willreconnect you with your body by focusing on these seven areas:  Diet  Exercise  Mindfulness  Sleep  Breathing  Daily relaxation […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!