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From Transition to Transformation: Embody Your New Self. It’s How Change Sticks!

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Transform Your Life.

What a process change is! First comes transition, where you’re in the in-between, liminal stage, helping your body catch up with the vision you hold for your life. Then comes Integration, which leads to transformation. Know this: Integration is a practice, not a finish line. We tend to think transformation comes from and ends with […]

Being in Relationship with Ourselves: The Foundation of Healing and Growth

Written by Maria Connolly on . Posted in Dream Big - Start Small, Life Skills.

Today, something clicked for me while listening to a conversation between Simon Sinek and Lewis Howes. They were exploring what truly fosters healing, and Simon, who typically gravitates toward evidence-based concepts, expressed some hesitation around ideas like self-love and gratitude practices to promote being in relationship with ourselves. What captivated me was when Simon used […]

How to Find Your Voice: Your Authentic Journey Toward Confident Leadership

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Leadership Skills, Stepping Forward, Women in Leadership.

It takes time to find your voice, that thing that makes you authentic and a force to be reckoned with. Knowing how to find your voice,  honing your message, and learning to trust your voice will make you influential and unforgettable. Is that your heart’s desire? After all, we’ve all experienced how icky it feels […]

Why Intelligent People Always Bounce Back Stronger & Better

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Handling Change.

Intelligent people? What does that mean? From my point of view,  intelligent people are fully aware of their entire spectrum of intelligence and continually work to make the mind-body-spirit connections stronger. So far we’ve explored different facets of my EMERGE method based on Embody: Somatic and Energetic Intelligence,  Mindset: Cognitive and Experiential Intelligence, and Engage: […]

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