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Soul Care — How to Practice This Deepest Form of Self-Care

Written by Maria Connolly on November 15, 2023. Posted in Health and Wellness, Life Skills, Mindfulness.

I congratulate you! You’re doing very well at incorporating a self-care routine into your busy lives. You’re eating better, sleeping longer and deeper, and exercising more. And it’s paying off! You tell me that you have more energy and feel so much better. I’m proud of you. But may I bring to your attention a […]

Make Peace with Your Past - A Pivotal Conversation that Leads to Freedom

Written by Maria Connolly on August 9, 2023. Posted in ICF Mentor Coaching, Life Skills, Stepping Forward.

One of the most emotionally charged subjects you’ll ever talk with your clients about is how their past affects their present. When it comes to making peace with the past, it’s the hurtful aspects of the past that keep us stuck. It’s especially a problem when people continue to punish themselves, attach harmful meanings to […]

The 8 Aspects of Personal Accountability. Embrace Them & Reach Your Full Potential

Written by Maria Connolly on March 15, 2023. Posted in ICF Mentor Coaching, Life Coaching, Life Skills, Somatic Coaching.

Don’t you hate it when someone tells you what to do? We want to “be our own boss” and “do it ourselves”. That’s what personal accountability is, right? Not at all! Many people don’t realize that the “do it myself by myself” mindset diminishes your chances for outstanding success, and it ignores the remarkable advantages […]

These Essential Life Skills Aren't Taught In K–12 School. Are You Using Them?

Written by Maria Connolly on February 8, 2023. Posted in Spirituality.

You are you, in part, because of what you were taught. While genetics play a huge role, our growth environment cannot be discounted. We learned basic reading, writing, and arithmetic skills in K-12 school. Beyond learning essential life skills, such as hygiene and lawfulness, we were educated by how people (family, friends, authority figures, local […]

Ghosting a Friendship? NO! Simple Ways to End a Friendship with Respect

Written by Maria Connolly on September 28, 2022. Posted in Healthy Relationships.

One minute they’re there…the next minute they’re gone, without any explanation or apparent reason. The person who you thought was a good friend has become a ghosting friend. They won’t answer your texts or emails. They block you on social media and avoid you in public. You wonder, “What did I do wrong?” Why is […]

Soul Care — How to Practice This Deepest Form of Self-Care

Make Peace with Your Past - A Pivotal Conversation that Leads to Freedom

The 8 Aspects of Personal Accountability. Embrace Them & Reach Your Full Potential

These Essential Life Skills Aren't Taught In K–12 School. Are You Using Them?

Ghosting a Friendship? NO! Simple Ways to End a Friendship with Respect

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