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Search Results for “Comfort zone ”

60-Day Inner Fitness Challenge to Strengthen Your Mind and Spirit

Written by Maria Connolly on . Posted in Dream Big - Start Small, Transform Your Life.

When we think of fitness, our minds often drift to images of gyms, weights, and cardio workouts. We visualize the commitment required to sculpt our bodies, the discipline needed to adhere to a workout regimen, and the perseverance necessary to push through physical limits. But what if we took these same skills and applied them […]

Elevate Your Life: Build Meaningful Connections that Help You Grow

Written by Maria Connolly on . Posted in Dream Big - Start Small, Great Circle Community, Stepping Forward, Women in Leadership.

For the past 17 years, I have had the privilege of attending a very special retreat. Each year, as I return to this sacred space, I am reminded of the profound way it helps me build meaningful connections, personally and professionally. I want to share with you some of the invaluable gifts that this annual […]

30 Little-Known Business-Enhancing Beliefs that Power Your Success

Written by Maria Connolly on . Posted in Dream Big - Start Small, Somatic Coaching, Somatic Embodiment.

Our success as business owners depends more on the following business-enhancing beliefs than on techniques and training.  When you’re a business owner, keeping up with the increasing complexity of the global economy, technology, lifestyles and business opportunities is extremely challenging. It’s vital for you to deal with change and communicate that change to your team […]

Overcoming Procrastination with Mindfulness in 3 Simple, Easy Steps

Written by Maria Connolly on . Posted in Dream Big - Start Small, Life Skills, Mindfulness, Self-Leadership Skills.

Mindfully practicing the following steps to overcoming procrastination will change your life. Some days it feels like you’re drowning. You know you want to do something, but you can’t get started. You feel too overwhelmed. What makes us feel like that?  It’s not a flaw in your character. It’s a chemical process in your brain! […]

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