You searched for Comfort zone - Page 7 of 17 - Neways Somatic Psychotherapy & Coaching

Search Results for “Comfort zone ”

Why Resourceful Life Routines and Systems Are Better Than Resolutions

Written by Maria Connolly on December 13, 2023. Posted in Spirituality.

Have you noticed how many goals and resolutions are based on not liking yourself? Most New Year’s Resolutions are approached from a scarcity mentality based upon negative thinking…”I’m not skinny enough; I’m not smart enough; I don’t have enough money; I don’t have the life I want to live”. This can be so discouraging! The […]

Soul Care — How to Practice This Deepest Form of Self-Care

Written by Maria Connolly on November 15, 2023. Posted in Health and Wellness, Life Skills, Mindfulness.

I congratulate you! You’re doing very well at incorporating a self-care routine into your busy lives. You’re eating better, sleeping longer and deeper, and exercising more. And it’s paying off! You tell me that you have more energy and feel so much better. I’m proud of you. But may I bring to your attention a […]

Importance of a Self-Care Mindset — How to Help Your Clients See It!

Written by Maria Connolly on November 1, 2023. Posted in Life Coaching, Self-Leadership Skills.

This may be controversial, but I have to speak up… As coaches, we’re often told we need to specialize in one area to stand out from the crowd, like nutrition coach, business coach, public speaking coach, mindset coach, personal development coach, etc. But to make a real difference in our clients’ lives, we can’t be […]

5 Easy, Effective Healing Practices When It’s Smoky Outside

Written by Maria Connolly on September 6, 2023. Posted in Health and Wellness.

Inhaling fresh air is something we take for granted until we’re surrounded by smoke-filled skies. Then we just want relief! Here in the Pacific Northwest, summer wildfires are becoming all too common. The smoky haze is overwhelming, as days turn into weeks. It wears down not only our physical health but also our mental and […]

Keep Your Commitments to Yourself. It’s The Way to Feel Fully Alive

Written by Maria Connolly on July 19, 2023. Posted in Self-Leadership Skills, Stepping Forward.

Keeping commitments — love it or hate it? Perhaps you know someone like Nora? She’s really good at keeping her promises to other people. The kids need a ride to the game…she’s on it! Hubby needs a tool from the hardware store, she’s rushing to get it. Never missing an appointment, she’s known for being […]

Why Resourceful Life Routines and Systems Are Better Than Resolutions

Soul Care — How to Practice This Deepest Form of Self-Care

Importance of a Self-Care Mindset — How to Help Your Clients See It!

5 Easy, Effective Healing Practices When It’s Smoky Outside

Keep Your Commitments to Yourself. It’s The Way to Feel Fully Alive

Let's get started with 30 free minutes

How to Step Forward to a Future You've Created

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!