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Healing the Father Daughter Relationship: 5 Steps to Forging Healthy Friendships with Men

Learning to heal the father daughter relationship is vital because it influences your self image, emotional growth, mental health, decisions and attitudes. My relationship with my father was…well…it was very complicated. When I was really little I adored my dad. I thought he was the best. As I got older, I learned that my father could be difficult to be around. My new story as an adult is that my father did the best he could. But the truth is it took me a long time getting to a healthy perspective about our father daughter relationship.

While a mother has a great deal to do with nurturing and helping daughters discover who they are, the father daughter relationship is extremely important too. Why? Because fathers shape their daughters in the following ways:

  • our academic performance,
  • our career path and financial wellbeing,
  • our communication skills,
  • our self-esteem and confidence,
  • our body image and sense of self,
  • our behavior and attitudes,
  • our mental and emotional health,
  • our social traits,
  • who we are,
  • how we experience the world,
  • whether we feel safe or not,
  • how we handle stress,
  • how we relate with men platonically,
  • who we date,
  • how soon we have sex,
  • whether we have successful romantic relationships or not.

When a father actively engages in his daughter’s childhood, promoting her scholastic or athletic achievements, he encourages her self-reliance and assertiveness. As a result, she’s more likely to graduate from college and enter a higher paying, more demanding job. A close mentoring relationship with her father makes a girl feel secure and supported. There’s nothing she can’t do.

But what if that’s not the reality of your father daughter relationship? Maybe your father has been absent emotionally or physically. Does that mean you’re stuck with a lot of baggage that slows you down forever? By no means! You CAN move past it.

Firstly, it’s important to be aware of the kind of relationship you have had with your dad. Whether it was positive or not, acknowledge the hurt, loss, disappointment, yearning and longing for something different. By acknowledging your feelings, you can begin to grieve and become more at peace with what was. You can now turn things around by deliberately co-creating healthy relationships in your adult life.

“Slender at first, they quickly gather force
Growing in richness as they run their course;
Once started, they do not turn back again,
Rivers, and years and friendships with good men.”
~ Sanskrit poem ~

Five steps to begin healing the father daughter relationship…Healing the father daughter relationship is vital because it influences her self image, emotional growth, mental health, decisions and attitudes.

  1. Acknowledge the type of relationship you have had with your father.
  1. Be kind and compassionate toward your younger self that might still be hurting. Anger, numbness, indifference often hides a great amount of hurt that you might not want to feel, so create a safe space for you to process through these emotions mindfully. Never ever say, “I’m stupid for feeling this way”. You have a right to your feelings. Be patient with yourself as you sort through them.
  1. Allow yourself to grieve. Tell yourself that you deserved better, because you did! Mourn what you missed. But don’t get stuck in what should have been. Focus on learning to feel worthy of being loved, supported and cared for. Look for the positive things you did receive from your father. If nothing else, you are alive today because of him, so you can be grateful that you have the chance to use your life in a kinder, more expansive way.
  1. Look around you for healthy male role-models. Yes, they are out there often camouflaged as our co-workers, neighbors, or dear friends. Don’t be afraid to reach out. You have the chance to create your own supportive family of “fathers” and “brothers” to turn to for advice and help. However, be mindful of the boundaries they and their families are comfortable with. You can become a part of your male friend’s life without giving the appearance of “taking over” attention that should be given to his family and other friends.
  1. Deliberately surround yourself and co-create healthy friendships with the opposite sex. I understand that this might be challenging depending on the kind of beliefs and values you and your partner might have but I can’t recommend this one enough. Even though I have one of the most loving and supporting partners I could have ever asked for, I value my close friendship with other males.

As adults, we get to choose whom we want in our lives. A healthy mix of male and female friends adds richness and fullness to our experience. Your father daughter relationship is just one of the indicators of a life well lived. Take the 7-Point Body Wellness Assessment to see how you’re doing as a whole. Click here to download your free copy

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