Mental Health | Neways Center

Manage Self-Sabotaging Thoughts to Empower a Life of Freedom

Written by Maria Connolly. Posted in Controlling Stress, Fearless Mindset, Life Skills.

Which would you say is more stressful and damaging to your health — stress from a car accident or from a messy house? — a breakup with a romantic partner or a friend who makes you crazy because she never follows through on what she promises? — a harsh comment from a friend or self-sabotaging thoughts?

We’re well-equipped to handle short-term stressors or life-threatening situations. We deal with it, then we’re free of it. But if there’s constant, long-term, nagging stress, we suffer deeply.

How to Improve Your State of Mind, Body & Spirit — 5 Proven Techniques

Written by rogue-admin. Posted in Life Skills, Self-Leadership Skills.

Have you ever had one of those days where everything goes wrong? You wake up on the wrong side of the bed — you feel tired, irritated, unhappy… and that state of mind sours your whole day. You say the wrong things, people totally misunderstand you, your hands fumble and spill coffee on your shirt, you can’t concentrate, and the disasters keep rolling in. No matter how you try to improve your state of mind, you keep getting drawn back into it.

Wouldn’t it be wonderful if we had a reliable way to shift gears? A way to really improve your state of mind by:

Sleep Like a Baby: 7 Simple Sleep Tips That Work!

Written by Maria Connolly. Posted in Health and Wellness, Life Skills, Self-Leadership Skills.

Nothing is as peaceful or sweet as a tiny baby sleeping in his or her crib. When babies are deeply asleep, nothing disturbs them. Do you sleep like a baby? Is it possible for you to sleep that soundly again?

As sleep expert James Maas, Ph.D., author of Sleep for Success and Power Sleep says, “When it comes to getting rest, adults should do things more like infants do. Adults are always trying to work both ends of the clock, staying up late, getting up early. They treat sleep as a luxury and it is not. It’s a necessity and babies already know that.”

End Sleepless Nights to Improve Your Health, Longevity and Happiness

Written by Maria Connolly. Posted in Health and Wellness, Life Skills, Mindfulness.

“Sleep is that golden chain that ties health and our bodies together.” ~ Thomas Dekker

Humans NEED to spend a lot of time sleeping. According to some statistics, the average person spends about 26 years sleeping, over a lifespan of 79 years. However, we also spend 7 years trying to get to sleep. That’s a lot of lost sleep! It’s not uncommon to have a few sleepless nights, now and then. And you’ll be able to function still. But a cycle of sleepless nights will adversely impact your life! The secret we all want to know is how to easily get to sleep and stay asleep, so we perform at our best.

How to Find YOUR Inner Voice and Quiet the Noise

Written by Maria Connolly. Posted in Life Skills, Mindfulness, Self-Leadership Skills.

“Somewhere in there, among the worries, questions, advice and advertising jingles, lives your intuition, your true ‘inner voice.’ You can hear it to the extent that you give it your attention.” ~ Martha Beck

There are times when I still hear my mother’s voice in my head. That’s not surprising since she’s been there my whole life. Sometimes I find her voice helpful; sometimes that voice is trying to keep me safe and not take risks. Over the years, the voices of authority — parents, teachers, mentors — became part of my inner voice, and they weren’t always speaking MY truth. This illustrates why it’s so important to know how to find YOUR inner voice — and learn to listen to it and trust it. Then you’ll be able to quiet the noise from everyone else.

Tag: Mental Health

Manage Self-Sabotaging Thoughts to Empower a Life of Freedom

How to Improve Your State of Mind, Body & Spirit — 5 Proven Techniques

Sleep Like a Baby: 7 Simple Sleep Tips That Work!

End Sleepless Nights to Improve Your Health, Longevity and Happiness

How to Find YOUR Inner Voice and Quiet the Noise

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