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Tag: Mental Health

Find tips on healing, supporting and maintaining the best mental health practices by also achieving the best physical, emotional and spiritual health practices too.

Crisis and Trauma: When the Present Collides with the Past

When you experience a current crisis and trauma from the past resurfaces because of it, it’s important to listen to what your emotions are telling you.On May 6th, 1976 right around 9pm the ground began to shake. I lived in northern Italy and I was six and a half. I was at home with my 3 year old brother and my grandma. My parents were on their way home from work.

The building we lived in shook for what felt like an eternity. I didn’t know what an earthquake was but I knew that houses were not supposed to shake. Because of her age, my grandma froze and the three of us huddled in the dark kitchen, until my father came to get us.

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Staying Sane and Positive During COVID-19 Crisis and Beyond

When life crises arise, you’ll need these seven “staying sane and positive” tips, so you can become stronger and be optimistic, hopeful and forward-looking. “Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.” ~ Melissa Steginus

How unshakeable is your positive attitude? Has it taken some hits recently? Let’s do an exercise that will check your ability for staying sane and positive under crisis…

Use your imagination to deeply experience the emotions of the following situation. How would you respond?

After working 50+ years to build up a multi-million-dollar business that includes a huge complex of buildings, what would you do if one day it all burned down…and you have no copies of your work anywhere?

Are you picturing it? In the moment of seeing the flames eat up your life’s work, how do you feel?

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How to Find YOUR Inner Voice and Quiet the Noise

Learn how to find your inner voice, control your thoughts, quiet the voices — past and present — of others, and live YOUR life mindfully and with great joy.“Somewhere in there, among the worries, questions, advice and advertising jingles, lives your intuition, your true ‘inner voice.’ You can hear it to the extent that you give it your attention.” ~ Martha Beck

There are times when I still hear my mother’s voice in my head. That’s not surprising since she’s been there my whole life. Sometimes I find her voice helpful; sometimes that voice is trying to keep me safe and not take risks. Over the years, the voices of authority — parents, teachers, mentors — became part of my inner voice, and they weren’t always speaking MY truth. This illustrates why it’s so important to know how to find YOUR inner voice and be able to quiet the noise from everyone else.

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How to Deal with Grief By Restoring Balance in Your Body and Emotions

We need to know how to deal with grief for it’s a painful, yet healthy, part of life. If we let grief do its job, we will learn from it and then let it go. “There is no grief like the grief that does not speak.” ~ Henry Wordsworth

The world has been dealing with grief, even before we were struck by the COVID-19 pandemic. But consuming a steady diet of the negative is not a healthy way to deal with grief. It will have a detrimental affect on our health — physically, emotionally, mentally, and spiritually. That’s why many people choose to limit their exposure to bad news and intentionally calm their minds.

However, we can’t ignore the impact this pandemic has had on our lives. We are forced to address how to deal with grief, because it’s affecting each of us. Besides losing loved ones to coronavirus, we’re grieving our lack of freedom, our old normal and being able to connect with friends and family. We thrive on touch, so we’re grieving our lack of social interactions. We’re grieving that our peace, comfort, and happiness could be taken from us as we lose a job we love and an income we rely on.

Grief is a healthy human emotion that we need to make peace with so it can do its job and then let us go on living fully despite our loss. Not that we will forget, but it will release its hold on us so that we’re not stuck in time.

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How to Let Go of Hurt, Hate, Anger, and Pain & Nurture Inner Peace

We feel hurt when we feel used or betrayed. Yet this suffering can stay far too long. To recover, we must learn how to let go of hurt, hate, anger and pain.“Whatever comes, let it come, what stays let stay, what goes let go.” ~ Papaji

We’ve all been hurt by another person at some time or another. We’ve all felt used, unseen or betrayed. And while this pain is normal, sometimes the suffering stays for far too long. We relive the experience over and over, and have a hard time letting go, because we’re trying to figure out what went wrong. This not only causes us to be unhappy, but can distract us from our lives, making us hesitant to open up to new things and people. We get trapped in a cycle of hurt and confusion, and miss out on the beauty of life as it happens.

It’s vital to learn to let go of the hurt, to be able to forgive, so we can move on and be present for what matters most. This is something I learned the hard way, not once but several times. Moving forward, I want to love deeply and let go more easily when the time comes.

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