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Maria Connolly, LPC Facebook Facebook Facebook

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Written by Maria Connolly.

This gentle practice supports your body after moments of nervous system activation, whether it’s anxiety, restlessness, tension, or emotional overwhelm. It will settle and soothe your system.

Woman hugging herself with quote: “Your nervous system doesn’t care if the change is ‘good’ or ‘bad’ — it just knows something different is happening, and different feels threatening until proven safe.

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I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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