Disconnected? 9 Somatic Practices to Fully Reconnect with Yourself & Others
“You seem like you’re miles away.” It happens to all of us, doesn’t it? Your body is there but you’re mind is somewhere else. Conversely, it’s also easy to be engaged mentally, but not physically. You know (the brain function) how to do something (lose weight, quit smoking, run a business, be a parent) but you don’t do (the body function) what is required to follow through.
If this only happens occasionally, that’s not a problem. However, if that’s your continual state of being, it’s a sign that you’re not fully connected with yourself or others. Not being fully present causes great strain on your relationships. And even more damaging, it makes it impossible for you to listen to what your own body is saying. It prevents your parts from being fully integrated.
There is great value in paying attention to your whole body as a source of wisdom and learning. You can learn to minimize distraction and become more fully present by incorporating somatic practices in you day-to-day activities.
What are somatic practices?
Somatic practices create an elevated level of self-awareness. Rather than focusing solely on thoughts and emotions, somatic coaching incorporates your entire body. The word somatic comes from the Greek root word “soma”, which means “the living body in its wholeness.” The body, mind, emotions and spirit influence each other constantly, even when you’re not aware of it.
Our society teaches us to concentrate on doing brain work. In school we memorize facts and pass tests, but we’re not taught how to live as a wholly integrated person. In business we sit at computers and strain our brains to the limits. But by the end of the day we’re exhausted mentally and just want to “veg out”. However, the body hasn’t been stretched or worked, so it’s too keyed up to settle down, therefore sleepless nights ensue.
By integrating simple somatic practices, you will get your work done, plus feel more centered and less tired. By bringing your whole integrated self to the table, your head is not doing all the work, and you’re not fighting with the parts of you that are distracted.
What are some basic somatic practices you can do to create deeper mind/body awareness?
- Mindfulness. Daily make a practice of noticing your body sensations and emotional responses.
- Monitor and become more aware of your breathing patterns. Here are some resources for you:
Tap into the Powerful Anatomy of Breathing to Promote Better Health
Five Breathing Exercises for Balancing Your Life, Your Mood and Your Relationships
Breathe Your Way to Wellness With the Yoga Alternate Nostril Breathing Technique
- Suspend judgment as you scan your body. Self-acceptance, self-awareness and self-motivation empower you to let go of self-judgments.
- Centering. Find that space within you that keeps you calm and at peace. Here are some resources to discover the best centering practice for you:
How to Center Yourself to Achieve Greatness.
10 Centering Techniques to Live an Embodied Life.
Discover Centering Practices That Promote Excellence.
- Grounding. After you’ve centered yourself, connect yourself to the ground. Move your attention from your head down the length of your body – your heart center, belly, legs, and feet. Feel yourself connected to the ground. Think about the time someone pushed you before you were aware that they would. You almost toppled over, didn’t you? Then think about how being aware ahead of time makes you able to hold your ground. You instinctively use your awareness to drop your energy and settle more into your body to ground yourself.
- The Feldenkrais Method®. Create a daily practice of body awareness through movement. I continually use this method to resource my back and make my body more resilient to stress.
- Visualization. Mindfully use the power of your thoughts to your advantage and engage your body in the new awareness.
- Reframing exercises. Rewire your brain to handle any negative event in a positive way and anchor the new action into your body.
- Anchoring techniques. Preset your response to specific situations by choosing positive somatic states.
These are just some of the somatic practices I use to help my clients feel more resourceful and excel in life. It’s empowering to know that you can mindfully choose to respond in a way that leaves you feeling whole and at peace. It just takes practice. With practice, your body will become more flexible and resourceful and you will become the person you want to be.
I’d love to explain further how you can use these and other powerful somatic practices. Please feel free to contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype).