A powerful approach to healing is that of self-relations.  The primary objective of this new psychotherapy is to focus on the relationship between a person and their own self. In my last post, I shared some of my in-depth study with Stephen Gilligan, Ph.D, who came up with this approach. The idea is that each […]

Mindfulness is a practice that I’ve found to be a critical part of personal growth. In fact, I have a Mindfulness-Based Group that is based on using mindfulness as a way to reduce stress and improve the quality of life. I will be sharing in a series of blog posts information about mindfulness and how […]