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How to Fix Non-Restorative Sleep – Benefit from Sleep’s Healing Power

Written by Maria Connolly on August 17, 2022. Posted in Life Skills, Self-Leadership Skills.

In our busy lives, we have to schedule important appointments, or they won’t get done. Are you putting YOURSELF on your schedule and honoring that designated time? It’s important to do so. One of the critical things to prioritize is sleep. However, many people have fallen into a non-restorative sleep pattern. Let’s review how you […]

How to Rewrite Your Story to Live the Life of Your Hopes & Dreams

Written by Maria Connolly on July 14, 2021. Posted in Stepping Forward.

“If you change the way you tell your own story, you can change the color and create a life in technicolor.” ~ Isabel Allende The story began with a shy, timid woman dreaming of being a princess. In the end, she became a Queen. If only life was that simple...flipping a few pages takes you […]

Keeping My Commitment to Myself — Why Is It So Hard, but So Necessary?

Written by Maria Connolly on April 21, 2021. Posted in Self-Leadership Skills.

“Stay committed to your decisions but flexible in your approach.” ~ Tony Robbins “Why is it so hard to keep my commitment to myself, when I always keep my commitments to others?” That’s what a client asked, and I assured her she’s not alone. I’ve been there myself. However, mindfully contemplating this very revealing question […]

Will You Work from Home Post Pandemic? Self Leadership Skills Required!

Written by Maria Connolly on April 7, 2021. Posted in Self-Leadership Skills.

“Self-care is, fundamentally, about bringing balance back to a life that has grown imbalanced from too many commitments or responsibilities.” ~ Robyn L. Gobin, author of The Self-Care Prescription How has the COVID-19 pandemic affected your work routine? Do you still go to the office to work? Or were you forced to work from home? […]

Overwhelmed? Gain Clarity of Mind with One Simple Yet Powerful Practice

Written by Maria Connolly on March 17, 2021. Posted in Self-Leadership Skills, Somatic Embodiment.

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” ~ Anne Frank Chris (not her real name) came to me feeling out of control. She described herself as always being in a hurry. She had to hit the ground running every day. Chris had minimal self-care. She had no […]

How to Fix Non-Restorative Sleep – Benefit from Sleep’s Healing Power

How to Rewrite Your Story to Live the Life of Your Hopes & Dreams

Keeping My Commitment to Myself — Why Is It So Hard, but So Necessary?

Will You Work from Home Post Pandemic? Self Leadership Skills Required!

Overwhelmed? Gain Clarity of Mind with One Simple Yet Powerful Practice

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