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How to Cultivate Patience: The Key to Achieving Professional Mastery

Written by Maria Connolly on . Posted in Handling Change, Self-Leadership Skills.

The path of the Warrior is lifelong, and mastery is often simply staying on the path. ~ Richard Strozzi-Heckler An experienced sailor needs to cultivate patience in order to safely reach his or her destination. They learn the things within their control, such as the set of the sails. And the things outside their control, such […]

Develop Somatic Intelligence to Reconnect with Your Body and Unlock Your Potential

Written by Maria Connolly on . Posted in Mindfulness, Self-Leadership Skills, Somatic Coaching, The Feldenkrais Method®.

“There's a difference between intellect and intelligence. Noise propagates the former, silence the later. Intellect is inherited, intelligence is inherent.” ~ Drew Gerald When I asked my friend how she was feeling, she replied, “Just fine!” Her words sounded so upbeat. But her body was saying something different. Dark, clouded eyes were downcast; mouth tense; shoulders […]

Self-Discovery – The Most Enriching Journey You’ll Ever Take

Written by Maria Connolly on . Posted in Life Skills, Self-Leadership Skills.

“Know yourself. Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.” ~ Ann Landers Growing up, I learned to associate academic achievement with self-worth. That was the message — you have worth if you get an A; and you don’t, if you don’t succeed. With wisdom, I’ve come to learn that this […]

Feel Your Feelings: Get Out of Your Head and Into Your Body

Written by Maria Connolly on . Posted in Emotional Intelligence, Self-Leadership Skills.

“We experience ourselves, our thoughts and feelings, as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.”– Albert Einstein Everyone is entitled to their feelings. This statement […]

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