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Choosing Gratitude – The Recipe for a Happier, More Meaningful Life

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills, Mindfulness.

 “When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu Your feelings are your choice. You can choose to feel down or you can choose gratitude, which opens your world to peace, happiness and health. Gratitude means being continually mindful of how much you’ve been given. To say you’re […]

Stuck in a Exercise Rut? Discover How to Use NLP to Ramp Up Your Fitness Motivation

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills, NLP.

  “Achieving good fitness involves making yourself a priority."  ~ Robert Dilts Do you know anyone who has turned their indoor treadmill into a clothes hanger? It happens more often than not. People in the United States are spending billions of dollars on physical fitness equipment each year, too much of which sits and collects […]

10 Easy Ways to Boost Self-Confidence and Attain Your Dreams

Written by Maria Connolly on . Posted in Life Skills.

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” ~ E.E. Cummings Don’t you admire people who confidently face their fears, challenges and tragedies head-on? They have a knack for always seeing the positive, the opportunities and potential in even the most trying circumstances. Their […]

Self-Assessment not Judgment Leads to Greater Self-Confidence

Written by Maria Connolly on . Posted in Life Skills.

Have you ever wondered why some people seem to view life’s challenges confidently and in a positive light, while others struggle with negative reactions? The distinguishing factor is whether a person is assessing themselves and the situation or if they’re judging themselves and the situation. What’s the difference? Assessing is viewing the situation objectively, seeing […]

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