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How to Let Go of Hurt, Hate, Anger, and Pain & Nurture Inner Peace

Written by Maria Connolly on December 25, 2019. Posted in Change Your Life, Healthy Relationships, Self-Leadership Skills.

“Whatever comes, let it come, what stays let stay, what goes let go.” ~ Papaji We’ve all been hurt by another person at some time or another. We’ve all felt used, unseen or betrayed. And while this pain is normal, sometimes the suffering stays for far too long. We relive the experience over and over, and […]

Not Good Enough? Only You Can Change How You Feel. Here’s How...

Written by Maria Connolly on October 2, 2019. Posted in Change Your Life, Self-Leadership Skills.

“We see things not as they are, but as we are.” ~ H.M. Tomlinson “I’m just not good enough” is a phrase I hear from many of my clients. Maybe they don’t use those exact words, but the feeling behind many of their roadblocks can be traced back to whether or not they feel like […]

9 Powerful Reasons Why Work Rituals Deserve a Place in Your Business

Written by Maria Connolly on August 21, 2019. Posted in Life Skills, Spirituality.

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” ~ Colin Powell Are work rituals the same as work routines or work habits? Yes…and no. We perform a ritual over and over again like a routine or habit, […]

Harness the Power of Rituals So Your Life Goes Where You Want It to Go

Written by Maria Connolly on August 7, 2019. Posted in Change Your Life.

“A daily ritual is a way of saying, I'm voting for myself. I'm taking care of myself.” ~ Mariel Hemingway When you feel overwhelmed, because your life is out of control, how do you regain your balance, centeredness, and harmony? Do you have a particular ritual you rely on? Of all the things that empower us, the […]

The Best Self-Care Practices Take Self-Discipline AND Self-Compassion

Written by Maria Connolly on July 24, 2019. Posted in Health and Wellness, Life Skills.

“And now that you don’t have to be perfect, you can be good.” ~ John Steinbeck It goes against popular thought, but I have to be honest with you — being self-indulgent is not a good basis for self-care practices. In the long run, this course leads to self loathing. Your body gets out of […]

How to Let Go of Hurt, Hate, Anger, and Pain & Nurture Inner Peace

Not Good Enough? Only You Can Change How You Feel. Here’s How...

9 Powerful Reasons Why Work Rituals Deserve a Place in Your Business

Harness the Power of Rituals So Your Life Goes Where You Want It to Go

The Best Self-Care Practices Take Self-Discipline AND Self-Compassion

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