You searched for boundaries - Page 15 of 21 - Neways Somatic Psychotherapy & Coaching

Search Results for “boundaries”

Recovering from Burnout — 18 Tips for Restoring Balance

Written by Maria Connolly on June 12, 2019. Posted in Change Your Life, Controlling Stress, Health and Wellness.

“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz The doctors say there’s nothing wrong with you, except for a little high blood pressure and fatigue. But you know there’s something seriously off. You’re not yourself. You drag yourself out of bed. As you walk around the house, […]

In a Mental Slump? 11 Ways to Boost Your Energy Naturally

Written by Maria Connolly on May 1, 2019. Posted in Change Your Life, Health and Wellness.

“The energy of the mind is the essence of life.” ~ Aristotle How much would you pay to stay energized all day? According to one analyst, people are spending BILLIONS of dollars! “In 2017, the energy drink/shot market was $13.4 billion. The forecast through 2022, is that the market will reach about $16.9 billion.” Unbelievable! […]

The Best Self-Care Skills Take Discipline, Not Self-Indulgence

Written by Maria Connolly on February 20, 2019. Posted in Health and Wellness, Life Skills.

“Discipline is the refining fire by which talent becomes ability.” ~ Roy L. Smith Do you think of self-care as relaxing in a flower-strewn bath, letting stress melt away? That is certainly one small aspect of it. But the best self-care skills take a lot of commitment, hard work and grit. It’s not glamorous. It’s […]

12 Strengths of Mentally Strong People – How Many Do You Have?

Written by Maria Connolly on January 16, 2019. Posted in Fearless Mindset, Life Skills.

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”– Arnold Schwarzenegger Are you one of the mentally strong people? I think you are, because you’re interested in improving your life. That’s a sure sign of mental strength. Most people want to […]

What Pushes Your Buttons? How to Manage Your Emotional Triggers

Written by Maria Connolly on November 28, 2018. Posted in Emotional Intelligence, Life Skills.

“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” – Rachel Naomi Remen This time of year can be so stressful. Dark winter days, end of year demands, and celebrations with […]

Recovering from Burnout — 18 Tips for Restoring Balance

In a Mental Slump? 11 Ways to Boost Your Energy Naturally

The Best Self-Care Skills Take Discipline, Not Self-Indulgence

12 Strengths of Mentally Strong People – How Many Do You Have?

What Pushes Your Buttons? How to Manage Your Emotional Triggers

Let's get started with 30 free minutes

How to Step Forward to a Future You've Created

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!