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Search Results for “Let go”

Types of Exercise That Foster a Healthy Lifestyle and Greater Happiness

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Life Skills, The Feldenkrais Method®.

 “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” ~Plato Would you like to improve your thinking, memory, motivation, mental wellbeing, physical […]

How to Improve Self Image and Fitness with Cutting-Edge Mental Strength Training Techniques

Written by Maria Connolly on . Posted in Controlling Stress, Fearless Mindset, Health and Wellness, Life Skills, Mindfulness, NLP, Somatic Coaching, The Feldenkrais Method®.

“A strong, positive self-image is the best possible preparation for success.” ~ Joyce Brothers Did you know that how you see yourself in your own mind has a great impact on your fitness level? Scientists and sports coaches have found that when you imagine yourself as fit and healthy, the brain believes it, which encourages you […]

Stuck in a Exercise Rut? Discover How to Use NLP to Ramp Up Your Fitness Motivation

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills, NLP.

  “Achieving good fitness involves making yourself a priority."  ~ Robert Dilts Do you know anyone who has turned their indoor treadmill into a clothes hanger? It happens more often than not. People in the United States are spending billions of dollars on physical fitness equipment each year, too much of which sits and collects […]

Free 7-Point Body Wellness Assessment

Wellness Assessment Your Body is Talking… Are You Listening? Unfortunately, most of us learn to ignore messages from our body as a conditioned response to family and societal pressures. It’s time to start listening! The 7-Point Body Wellness Assessment willreconnect you with your body by focusing on these seven areas:  Diet  Exercise  Mindfulness  Sleep  Breathing  Daily relaxation […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!