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Search Results for “Let go”

Five Breathing Exercises for Balancing Your Life, Your Mood and Your Relationships

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness.

Did you know that how you breathe reveals how you’re living your life? The ebb and flow of life consists of taking in and giving out or controlling and letting go. Isn’t that what breathing is like too? How would you describe your quality of life? Smooth, balanced and rhythmic? Or is it a wild […]

You Can Be Merry and Be Healthy – It’s Okay to Take Care of Yourself!

Written by Maria Connolly on . Posted in Controlling Stress, Fearless Mindset, Health and Wellness, Life Skills, Mindfulness.

Don’t you love the holiday season with its bright lights, lovely music, and pleasant aromas of pine trees and baked goodies? It’s such a festive time of the year! Yet all that glistens is not gold, as the saying goes. There are inevitable stresses during this time of year. Rather than writing a typical “how […]

Breathe Your Way to Wellness With the Yoga Alternate Nostril Breathing Technique

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness.

Do you find that you don’t appreciate the little experiences of each day as much as you should, whether it’s a pleasant conversation, a delightful meal or a spectacular sunset? Don’t you owe it to yourself to savour these gifts? We can all create greater appreciation and connection with our world by slowing down and […]

Choosing Gratitude – The Recipe for a Happier, More Meaningful Life

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills, Mindfulness.

 “When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu Your feelings are your choice. You can choose to feel down or you can choose gratitude, which opens your world to peace, happiness and health. Gratitude means being continually mindful of how much you’ve been given. To say you’re […]

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