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Search Results for “Let go”

Principles of Aikido Empower Embodied Leaders to be Calm under Crisis

Written by Maria Connolly on . Posted in Controlling Stress, Embodied Leadership, Fearless Mindset, Life Skills, Private Practice Advice, Somatic Coaching.

Would you like to fully develop your potential for leadership? The principles of Aikido (The Way of Harmony or Peace) can help you. Aikido is a unique form of martial arts that emphasizes the blending of energy, rather than resisting it or attacking. It lets you peaceably deal with conflict by taking the energy directed […]

15 Highly Organized Characteristics of a Leader to Create a Lifestyle You Love

Written by Maria Connolly on . Posted in Controlling Stress, Fearless Mindset, Health and Wellness, Life Skills, Mindfulness.

 "Good order is the foundation of all things." ~ Edmund Burke People who focus on excellence, like leaders and business coaches, know that their best performance starts with becoming highly organized and that “Clutter is a state of mind.” A cluttered space begets a muddled mind and vice-versa. I have a confession: I’m unusually organized. Not only do […]

Achieve Deep Relaxation through Progressive Muscle Relaxation Techniques

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness, Somatic Coaching.

It feels so good to deeply relax! Do you find that these moments are all too rare for you? Does the idea of relaxing at a deeper level seem illusive? While there are no specific guidelines for how much relaxation a person should incorporate into their lifestyle, making time to unwind and enjoy life is […]

Improve Your Personal and Business Communication through Touch

Written by Maria Connolly on . Posted in Fearless Mindset, Health and Wellness, Life Skills, Mindfulness, Somatic Coaching.

Aren’t you drawn to warm, affectionate people? We feel immediately comfortable with them. What is it that makes them so approachable? It might be the warmth of their smile or their eye contact with you. However, if you pay attention, you might be surprised to find how often warm people touch others. They shake hands […]

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How to Step Forward to a Future You've Created

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