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The Best Self-Care Skills Take Discipline, Not Self-Indulgence

Written by Maria Connolly on February 20, 2019. Posted in Health and Wellness, Life Skills.

“Discipline is the refining fire by which talent becomes ability.” ~ Roy L. Smith Do you think of self-care as relaxing in a flower-strewn bath, letting stress melt away? That is certainly one small aspect of it. But the best self-care skills take a lot of commitment, hard work and grit. It’s not glamorous. It’s […]

Manage Your Anxiety and Change the Way You Perceive the World

Written by Maria Connolly on February 13, 2019. Posted in Change Your Life, Controlling Stress.

“Nothing diminishes anxiety faster than action.” ~Walter Anderson If you hold an emotional state long enough, it will change your brain chemistry. While we are products of genetics and past experiences, the good news is that we don’t have to be stuck with our present state. If we don’t like it, we can consciously make […]

Does Your Personal Code of Ethics Need Strengthening?

Written by Maria Connolly on February 6, 2019. Posted in Life Skills.

"On matters of style, swim with the current, on matters of principle, stand like a rock." – Thomas Jefferson Everyone lives by certain rules of conduct or moral code. The narcissist lives by, “I’m the only one that matters”. The cynic lives by, “Do unto others before they do unto me”. What about you? What is […]

How to Build Confidence in Yourself and Others

Written by Maria Connolly on January 30, 2019. Posted in Change Your Life, Fearless Mindset.

“Confidence is preparation. Everything else is beyond your control.” ~ Richard Kline On the scale of timid to self-confident to arrogant, where do you usual show up? Do you wish you spoke up for yourself more? Have you ever fallen into the trap of putting others down so you feel better about yourself? Since we live in […]

12 Strengths of Mentally Strong People – How Many Do You Have?

Written by Maria Connolly on January 16, 2019. Posted in Fearless Mindset, Life Skills.

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”– Arnold Schwarzenegger Are you one of the mentally strong people? I think you are, because you’re interested in improving your life. That’s a sure sign of mental strength. Most people want to […]

The Best Self-Care Skills Take Discipline, Not Self-Indulgence

Manage Your Anxiety and Change the Way You Perceive the World

Does Your Personal Code of Ethics Need Strengthening?

How to Build Confidence in Yourself and Others

12 Strengths of Mentally Strong People – How Many Do You Have?

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