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In a Mental Slump? 11 Ways to Boost Your Energy Naturally

Written by Maria Connolly on May 1, 2019. Posted in Change Your Life, Health and Wellness.

“The energy of the mind is the essence of life.” ~ Aristotle How much would you pay to stay energized all day? According to one analyst, people are spending BILLIONS of dollars! “In 2017, the energy drink/shot market was $13.4 billion. The forecast through 2022, is that the market will reach about $16.9 billion.” Unbelievable! […]

7 Ways to Model Purpose Driven Leadership in All Aspects of Life

Written by Maria Connolly on April 24, 2019. Posted in Change Your Life, Embodied Leadership.

“Why did you get out of bed this morning, and why should anyone care?” ~ Simon Sinek Who were you born to be? What puts fire in your belly? If you’re not certain, it’s time to clarify your purpose in life. As a child, you might have dreamed of being a singer or an astronaut. […]

18 More Tiny Habits that Transform You into the Person You Want to Be

Written by Maria Connolly on April 17, 2019. Posted in Change Your Life.

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ~ John C. Maxwell Wouldn’t it be a dream come true to wake up one morning and … POOF! ... you’re thinner, smarter, richer, stronger, more successful? It sounds so good to […]

Why I Participated in the 2019 CrossFit Open

Written by Maria Connolly on March 27, 2019. Posted in Health and Wellness, Life Skills.

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” ~ Michael Phelps Have you ever heard of the CrossFit Open? This year it’s happening between February […]

7 Ways to Conquer Self-Doubt! Determination Is the Key to Success

Written by Maria Connolly on March 13, 2019. Posted in Change Your Life.

"All that we are is the result of what we have thought. The mind is everything. What we think we become." ~ The Buddha I believe that the phrase, “You are what you eat,” could be replaced with, “You are what you think.” When you feed your mind full of positive, grateful thoughts, you leave […]

In a Mental Slump? 11 Ways to Boost Your Energy Naturally

7 Ways to Model Purpose Driven Leadership in All Aspects of Life

18 More Tiny Habits that Transform You into the Person You Want to Be

Why I Participated in the 2019 CrossFit Open

7 Ways to Conquer Self-Doubt! Determination Is the Key to Success

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