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Manage Self-Sabotaging Thoughts to Empower a Life of Freedom

Written by Maria Connolly on November 16, 2022. Posted in Controlling Stress, Fearless Mindset, Life Skills.

Which would you say is more stressful and damaging to your health — stress from a car accident or from a messy house? — a breakup with a romantic partner or a friend who makes you crazy because she never follows through on what she promises? — a harsh comment from a friend or self-sabotaging […]

Why is Change So Hard? Be Patient & Trust the Process

Written by Maria Connolly on October 26, 2022. Posted in Change Your Life.

“Change takes time, and when it happens… it feels like magic!” ~ Maria Connolly Sometimes, when I’m coaching a client, it seems like nothing changes. Or if some change happens it doesn’t seem lasting. Why is change so hard and takes so long? Often this is because there are individual patterns that are in the […]

“I Need a Life Coach” – How Ordinary People Get Extraordinary Results!

Written by rogue-admin on October 5, 2022. Posted in Change Your Life, Life Coaching, Somatic Coaching.

Aren’t Olympic athletes amazing? We marvel at the skill and dedication these athletes bring to their events. They truly know how to get the best out of themselves. They’re living proof that all of us can achieve our dreams if we’re willing to work hard. And the one thing they all have in common? They […]

How to Connect with Like-minded People — Simple Ways for Big Gains

Written by rogue-admin on September 7, 2022. Posted in Healthy Relationships, Private Practice Advice.

“You are the average of the five people you spend the most time with”. ~ Jim Rohn Do you experience a heart-pounding moment when you think about meeting new people? The very word — networking — creates great anxiety among many of my readers. Especially if you’re an introvert, the thought of attending a networking […]

Is Cutting Down to 4 Hours of Sleep Nightly the Best Way to Get Ahead?

Written by Maria Connolly on August 31, 2022. Posted in Health and Wellness, Self-Leadership Skills.

“A well-spent day brings happy sleep.” ~ Leonardo da Vinci Martha Stewart does it. Indra Nooyi – Chairman and CEO of PepsiCo does it. Many other successful people do it… They all function on 4 hours of sleep or sometimes up to 6. And if you browse the self-help aisle, you’ll see books that talk […]

Manage Self-Sabotaging Thoughts to Empower a Life of Freedom

Why is Change So Hard? Be Patient & Trust the Process

“I Need a Life Coach” – How Ordinary People Get Extraordinary Results!

How to Connect with Like-minded People — Simple Ways for Big Gains

Is Cutting Down to 4 Hours of Sleep Nightly the Best Way to Get Ahead?

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