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How to Use the Power of Visualization for Remarkable Business Success

Written by Maria Connolly on February 7, 2024. Posted in Creative Thinking, Dream Big - Start Small, Life Skills, Stepping Forward.

When you use the power of visualization you experience fully what you want from your life and business. How do you want all aspects of your life to be like 5 years from now? Creating a dream business can be exhilarating! Yet, service professionals like coaches and therapists often struggle with putting down on paper […]

Overcoming Procrastination with Mindfulness in 3 Simple, Easy Steps

Written by Maria Connolly on January 31, 2024. Posted in Dream Big - Start Small, Life Skills, Mindfulness, Self-Leadership Skills.

Mindfully practicing the following steps to overcoming procrastination will change your life. Some days it feels like you’re drowning. You know you want to do something, but you can’t get started. You feel too overwhelmed. What makes us feel like that? It’s not a flaw in your character. It’s a chemical process in your brain! […]

How Defining Your Values Gives You More Energy for What Matters Most

Written by Maria Connolly on January 10, 2024. Posted in Life Skills, Self-Leadership Skills.

Does it feel like you never have enough time or energy? While you can’t create more time, you can increase your energy and the way you use your time. How? By defining your values – identifying what’s most important to you. They are your source of intention, power, energy and motivation. On the other hand, […]

Recovery: How to Use This Power Skill for Peak Emotional Fitness

Written by Maria Connolly on January 3, 2024. Posted in Change Your Life, Self-Leadership Skills.

When people think of the steps to recovery, they often associate it with drug or alcohol abuse or trauma. As a result, the word “recovery” has an element of judgment or negativity attached to it… “Oh, you’re in recovery, well we won’t talk about that!” Added to that, the common attitude toward being successful in […]

9 Brilliant Ways to Keep Momentum Alive - The Ultimate Plan for Life!

Written by Maria Connolly on December 27, 2023. Posted in Change Your Life, Self-Leadership Skills.

Your future is built upon the choices you make today. However, we may forget that ‘where we are right now’ can be one of our strongest stability points. Remembering to stop, breathe, and regroup or simply slowing down and acknowledging that you’re okay can keep your momentum alive. Part of my personal POWER routine is […]

How to Use the Power of Visualization for Remarkable Business Success

Overcoming Procrastination with Mindfulness in 3 Simple, Easy Steps

How Defining Your Values Gives You More Energy for What Matters Most

Recovery: How to Use This Power Skill for Peak Emotional Fitness

9 Brilliant Ways to Keep Momentum Alive - The Ultimate Plan for Life!

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