Five Breathing Practices for Balancing Your Life, Your Mood, and Your Relationships
There’s a rhythm to everything we do. There’s an ebb and flow to life that consists of taking and giving, picking up and letting go. Our breathing follows a rhythm, too, one that responds to all that we experience throughout our lives.
What does your breathing reveal about the quality of your life?
Your life experience creates a breathing pattern within you. Your breathing is connected to your nervous system, and it gives clues about how you’re experiencing the world around you. When you become more aware of your breath, you also have an opportunity to notice the physical patterns that accompany your thoughts, emotions, and everyday interactions.
Your breath is with you through every decision, difficult conversation, moment of uncertainty, and accomplishment. Yet have you ever considered that the way you breathe may reflect the way you've learned to navigate the world? 
Recently, I spent a few days in Copenhagen with my family…and I can’t explain it in any other way than to say my nervous system exhaled. I had heard and 
We often say yes to a new role, 
Autumn doesn’t ask the trees to explain themselves before they let go. The leaves change color, loosen their grip, and fall. There’s no apology, no attempt to keep what once belonged to summer, no frantic effort to hold on just a little longer. What has completed its season is allowed to return to the earth.