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Category: Change Your Life

Strategic Living: Intentional Transformation that Achieves Your Big Dreams

Written by Maria Connolly. Posted in Change Your Life, Dream Big - Start Small, Transform Your Life.

The key to strategic living is not adding more but choosing with clarity. September is a time of transition. Here in Oregon, we’re shifting into autumn weather and it’s back-to-school time. It reminds us of the thrill of fresh starts, new beginnings and renewed focus. This time of year fills me with anticipation and excitement. It’s my season for reviewing and preparing for next year, because strategic living involves knowing where I’m going, how I’m going to get there, and recognizing that I’m on the right path.

For high-achieving women, this season offers an invitation. The rhythm of the year naturally turns toward structure after the ease of summer. You have an opening to create intentional transitions in your life. Whether that means redefining how you approach work, deepening a relationship, or recommitting to a personal practice, the key to strategic living is not adding more but choosing with clarity.

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Why Is Change So Hard, And How to Support Your Body Through It

Written by Maria Connolly. Posted in Change Your Life, Dream Big - Start Small, EMERGE Method.

Discomfort, struggle, and frustration can be perceived as signals to stop, But they may be signals of a very different sort.Your nervous system is designed to keep you safe, not necessarily to ensure success. Understanding this has been eye-opening and transformational for many of my clients. I’ve heard them say so many times, “Why is change so hard?” And that thinking throws up roadblocks because it believes that discomfort, struggle, and frustration are signals to stop. But in truth, they may be signals of a very different sort, as we’ll see in a few moments.

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Making Your Bed – A Small Routine that Makes a Big Difference in Your Life

Written by Maria Connolly. Posted in Change Your Life, Transform Your Life.

Making your bed is a routine that could save your life because it’s the first win of the day that motivates you to choose to live mindfully and productively

Improving quality of life depends on change. Because if nothing changes in your life…nothing changes! The most impactful changes are often very small like making your bed, as Karen discovered. You’ll get a peek into her story below.

We all hear the reports that the rate of health problems such as obesity, depression, and heart disease are increasing. I believe many are in crisis. They just don’t know how to get started and stay on track.

Perhaps you’d like to exercise more, eat healthfully, or develop more resilience. But you just can’t maintain your good intentions. Rather than be in a “let life happen mode”, a “take charge of life” mode will be more helpful. Something as simple as making your bed can help.

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Is It Time to Reset Your Life? How to Pay Attention to Holiday & Year End Signals

Written by Maria Connolly. Posted in Change Your Life, Self-Leadership Skills.

 

When it's time to reset your life, rather than needing a Major Life Reset that’s hard to do, learn to mindfully make adjustments daily through gentle course corrections.

“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”~ Eartha Kitt

Why does this year lead many to wonder if it’s time to reset your life? The flurry of activity during the holiday season is kind of like a snowstorm — it blows in with gale force, disrupting our regular flow and leaves us feeling a little worse for wear. Plus the changing season — darker days of winter here in the western hemisphere — contribute to the holiday/winter blues.

Have you noticed that when a snowstorm hits, you often have to fiddle with the radio dial to get the station to come in more clearly? (Yes, some of us still have radios with dials!) The storm disrupts the regular flow of radio signals. Life is like that too. We stay in touch with our truest self by looking for signals that mean it’s time to adjust “our dials”. 

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