Being able to unlock your potential is vital for living a full, rich life as an individual and as a business professional. That’s why the slogan, “Be all that you can be” is so appealing. We know deep inside that we can be and do better.
However, when you unlock something, you often don’t know exactly what you’re going to find. It might be a pleasant surprise or it might even be a little bit frightening. The same is true when you unlock your potential, because sometimes you have to dig deep to find out why you’ve kept your potential locked up.
A good way to assess your potential and how it’s being held back is to look at the way you communicate with yourself and others. The words you speak are not the only way you communicate. Your tone of voice, speech patterns, facial expressions, hand gestures, body positioning, and eye contact all deliver a message. And if you’re not in total alignment, your words may say one thing, but your body says another.
What do I mean? Take for example the stress that comes from confrontational situations. Western medicine has finally recognized that the way your mind reacts to stress will change your posture and physical health. Your shoulders will draw up toward your ears, your back and neck muscles contract and shorten, your jaw tightens, your teeth clench, your blood pressure rises, you experience pain and so on.
Now think about the reverse of this, how your body posture affects your mood and emotions. Perhaps you need to express how you feel to someone you feel will be less than receptive. Your body is rigid; perhaps you have slightly hunched shoulders. You eyes are downcast, your hands clench and your face shows apprehension. Does this body posturing make you feel more confident? Hardly. Will you be able to express yourself calmly or will it end up in sharp words being spoken?
Somatic Coaching will unlock your potential for precise, non-verbal communication, flexibility and overall performance. With it you can…
- Create a more powerful appearance.
- Develop more confidence in your voice and body.
- Move more elegantly and with more self-confidence.
- Use your own body language more effectively.
- Be more at ease with yourself.
- Improve your perception of other people’s non-verbal communication.
- Build deeper rapport with colleagues, clients, friends and family.
- Expand your social competence.
- Take better care of yourself.
- Construct a process of personal feedback that improves your self-image.
Why does Somatic Coaching work? While traditional, personal-development coaching often focuses on the mind and/or emotions, somatic coaching creates a much higher awareness of the whole body/mind impact on your life. Somatic comes from the Greek root word “soma”, which means “the living body in its wholeness.” The body, mind, emotions and spirit integrally influence each other constantly, even when we’re not aware of it. The physical body is constantly shaping and altering your thinking, your moods and your behavior.
Somatic coaching gives you the skills to make subtle shifts in how you use your body as you create mindfulness and awareness that exponentially increases your ability to influence, listen, be resilient, manage stress, maintain energy and be more effective. Rather than numbing yourself to uncomfortable circumstances and powering through them, you can learn to mindfully choose to respond in a way that leaves you feeling whole and at peace.
If you’re ready to step up and benefit from personal coaching services, I assure you that Somatic Coaching will unlock your potential as we explore new processes or refine old skills to develop optimal strategies for everyday success. Contact me and together we will expand your ability to consistently make choices that contribute to your happiness and that of those around you.