Maria Connolly Somatic Psychotherapy CoachingConnect with me on LinkedInLike us on Facebook

18 More Tiny Habits that Transform You into the Person You Want to Be

Here are18 more tiny habits you can use to transform yourself into the person you want to be. “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ~ John C. Maxwell

Wouldn’t it be a dream come true to wake up one morning and … POOF! … you’re thinner, smarter, richer, stronger, more successful? It sounds so good to take the easy way out, without having to work for it, without discomfort or struggle.  

The trouble is that, if that happened, you’d feel more discontent and less self-confidence. You’d have no self-esteem, because there would be no victories and no personal discoveries. There would be no need for creativity or determination. You’d be a very shallow version of yourself. As Ovid said, “Habits change into character.” Life would become meaningless, because it’s the journey, not the destination that’s important. It’s what you learn along the way that matters, not what you produce, when you’re done. Because we are never done, until we’re dead.

Transformation is a process. Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Dramatic breakthroughs won’t change your life. Tiny habits will. To change your life, start now and start small!  

Earlier I shared some microhabits that can make a huge difference. Let’s expand the list. Here are some more tiny habits to practice daily:

1. Tiny intentions. Each morning ask yourself, “How can I make today better?” It’s such a waste to just “get through” a day. Each day is an opportunity to find joy and fulfillment.

2. Tiny acts of friendship toward your future self. Acting on what you want in the moment has led you to where you are now. Who do you want your future self to be? Strong and vibrant at the age of 70? Then commit to making choices for the benefit of that future self.

 3. Tiny blocks of time. Organize and do similar tasks together. Some examples – do all of your errands in one trip; chop up a week’s worth of vegetables and put them in baggies; have a set time for answering emails and returning phone calls. You build accountability and momentum that way.

4. Tiny pauses. Before you react to a strong emotion, enquire into your state, without judgment. What emotion are you feeling and where did it come from? Then determine what response will benefit you the most.

5. Tiny pit stops. Just as a racecar must stop during the race for gas and maintenance, you must make time to refuel with nutritious food and restorative sleep.

6. Tiny health choices. Take the stairs. Walk a little further. Drink one more glass of water. Eat one less unhealthy snack. These choices all add up to better health.

7. Tiny measurements. Track and measure your progress. You want better finances? Record every penny you spend. You want to lose weight? Record your exercise and food intake.

8. Tiny pushes. There will be times you don’t feel like doing something …do it anyway! Go a little bit beyond what’s expected. Dress a little nicer. Try a little harder.

9. Tiny connections. Reach out to one new positive influencer, in-person or online. Great relationships simply begin with “Hello”. Be open and see where it takes you.

10. Tiny deletes. Avoid people who drain you and don’t support you. Clear out the clutter in your home or office, one piece at a time.

 11.Tiny check-ins. Make a practice of mindfully observing your patterns. Why are you procrastinating? What led to that unhealthy behavior? What inspires confidence?

12.Tiny self-assertions. If you have difficulty standing up for yourself, start mindfully saying “no” more often. Preserve your time and energy for the things that really matter.

13. Tiny communication adjustments. Notice when people misunderstand you. Are you speaking consistently and clearly? Are you being silent, when you need to speak up? Notice and make a correction.

14. Tiny doses of inspiration. Instead of mindless screen time, read uplifting books before bedtime. Read about people you admire and what they’ve overcome to get where they are today. You’ll wake up with renewed inspiration.

15. Tiny motivations. There is power in thinking about a motivational quote each day. I share inspiring quotes on Facebook and Instagram, because they put me in a better state of mind.

16. Tiny attitude shifts. Remind yourself, “I am responsible for me and my life. No one makes me feel this way; it’s how I’m choosing to react. Life isn’t fair, but I can make mine better. If I don’t like it, I can change it.”

17. Tiny praises. Be your own cheerleader. Waiting for praise from someone is a recipe for disaster. If they don’t notice, you’ll be crushed. Celebrate each win.

18. Tiny pivots. Sometimes your path isn’t getting you to where you want to be. Be willing to course correct so you stay aligned with your big “Why”.  When you have a powerfully, motivating reason, you can do almost anything.

Are you feeling overwhelmed – not knowing what to do first or what will make the biggest impact? If you’d like our help to define your most meaningful plan of action, join our Women: Bring Forth the Leader Within Retreat June 20 to 26th in Grand Canary Island. It is going to be transformational!

Tags:

Trackback from your site.

Recent Posts

About Maria

Our Address