Which would you say is more damaging to your health: stress from a car accident or from a messy house? Which is worse: a breakup with a romantic partner or a friend who makes you crazy because she never follows through on what she promises?
The answer lies in whether the stress is short-term or long-term. We’re actually equipped to handle life-threatening situations. It’s the constant, nagging stress that causes problems. Why is that?
“Today, many people live in stress mode all the time, and the constant release of steroids like adrenaline and cortisol can lead directly to diseases like diabetes, heart disease, depression and cancer, and indirectly to bad health habits like undersleeping and overeating.” says James Ehrlich, MD, clinical associate professor of endocrinology at the University of Colorado.
Interestingly, women produce a higher amount of oxytocin than men do, which counters the rush from cortisol and epinephrine and puts them into a “nurturing, tending and befriending” mode, according to a WebMD article on why men and women react differently to stress. This means that if you’re not careful, you can find yourself focusing solely on giving to others, which will leave you depleted.
What is it that makes your stress level rise? Is it chaotic surroundings or disrupted schedules? Do you fall prey to negative self-talk or negative body image fed by food and fitness issues? Or do relationships make your blood pressure rise?
The underlying cause for many of these stressful issues can be traced to self sabotaging behavior. You’ll achieve greater happiness and freedom to excel if you adjust your perspective on the following five traps:
- Imagined fears.Fear of the unknown, fear of failure, fear of rejection and even fear of how your decision will impact your family, friends and others – all of these are paralyzing. And it’s all imaginary. It’s not real. How many fears in the past actually came true? It’s better to focus on what’s real. Your desires for a better life are real. Your dreams can become real if you cultivate a mindset that gets rid of self sabotaging fears.
- Perfectionism. Women tend to compare themselves to others wishing to be smarter, more attractive, or more successful. These comparisons are harmful. The only comparison that’s beneficial is – how can I become a better version of myself? Love yourself for who you are.
- People Pleasing. Trying to be someone you’re not is exhausting. Worrying about what others think is nonproductive. Let everyone know what you need and think. If you set boundaries, you won’t fall into the trap of not having a life of your own, being at everyone’s beck and call. The world needs to see the “real you”, and they’ll respect you more. You absolutely do have gifts, skills, and personality traits that are extremely valuable. Value yourself, and others will value you more.
- DOing instead of BEing. When you measure your value by how much you achieve, will you ever feel like you’re good enough? Not likely. You won’t be able to slow down for even a moment because there’s so much to do! Give yourself a break and learn to be mindfully present in each moment. Enjoy the journey. In the end, what will make you feel more satisfied – accomplishments or a life well-lived?
- Self-punishment. So many women struggle with feeling unworthy or undeserving. They minimize their value as an individual. They downplay their accomplishments. You won’t become egotistical if you stop to recognize and acknowledge the positive good you do. When you make a mistake, don’t beat yourself up. Instead, choose to self-correct, find a better way, and keep moving forward. Everyone fails. That’s how we learn to do better.
Are there areas in your life that could use some attention? I’d love to partner with you as you create a life in alignment with your purpose. Join me in my new workshop, The Power of Embodied Presence – Empowering Women Through Somatic Education and the Art of Relationship. This highly experiential, one-day workshop draws on neuroscience, mindfulness, somatic principles, and adult development theory to help you unlock your inner wisdom and create harmony between your mind, spirit, and body. Mark your calendar – July 16th. Click here to learn more.