Author: Maria Connolly

What happens if you only do one exercise, say… squats, every time you work out? Year after year, every day, never trying something new. Would you be bored? Would you be living up to your full potential? Wouldn’t you develop weaknesses in other areas? Likewise, the Inner Fitness Challenge tool #4 – How to Exercise Awe and Curiosity is essential to help you to keep your motivation high and your heart and mind open to new experiences and opportunities. 

Awe and Curiosity pull you outside of yourself and into this amazing planet we call home.

When we think of fitness, our minds often drift to images of gyms, weights, and cardio workouts. We visualize the commitment required to sculpt our bodies, the discipline needed to adhere to a workout regimen, and the perseverance necessary to push through physical limits. But what if we took these same skills and applied them to our minds and spirits? Welcome to my 60-Day “Inner Fitness” Challenge – a holistic approach to mental and emotional well-being that, like physical fitness, requires dedication, practice, and persistence.

60 days is not too much when you work the 3 P’s. Don’t let yourself become overwhelmed by the idea of a 60-day commitment. Included in the 60-day challenge is how to Prepare for it, how to Participate in it to get the most out of it, and then how to make it part of an ongoing Practice that truly transforms your life. Isn’t that the purpose of a challenge… to get past roadblocks and create real transformation?