“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.” ~ Tony Schwartz
As Beth drove to work, a car cut in front of her and nearly caused an accident. So many things were going wrong with her day. She’d spilled coffee on her shirt and had to rush and change. The thick frost on the driveway caused her to slip and fall. Was the whole day going to be one long disaster? Not at all!
Beth in one of the most grounded people I know. Because she practices mindfulness, she is completely present in the moment. Even under trying circumstances, she knows how to regain control of her mental and emotional self. She doesn’t let external forces change who she is. Would you like to be more like Beth?
Life today is so stressful, many wonder how to stay grounded in reality, when the world is falling apart around you. If you could use greater peace of mind, I invite you to learn and practice the following 10 traits grounded people display.