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A Transformative Experience That Led Me To Standing On New Ground

Written by Maria Connolly on June 10, 2026. Posted in Transform Your Life.

On May 8 and 9, I had the privilege of gathering with colleagues from around the world for the 9th Annual Americas Coaching Supervision Network Conference. The theme was Mosaic, and it turned out to be much more than a conference title. It became a transformative experience for me, as a person and, as you’ll […]

5 Reasons Why I’d Rather Go On a Nature Retreat Than a Vacation

Written by Maria Connolly on June 3, 2026. Posted in Controlling Stress, Health and Wellness, Transform Your Life.

Many women don’t actually know what rest feels like anymore. Even on vacation, the nervous system often stays in motion. We pack the schedule full, trying to make the most of every moment, or we collapse completely, using food, alcohol, scrolling, or sleep to recover from the pace we’ve been keeping for far too long. […]

Micro-Practices: Why Your Inner Life is Starving (And How to Fix It)

Written by Maria Connolly on May 27, 2026. Posted in Somatic Embodiment.

Many high-achieving women spend enormous amounts of energy caring for everyone and everything around them while quietly starving themselves of the very things that help them feel grounded, connected, and alive. We learn to survive on emotional depletion. But we can’t do that for long. Our inner life needs regular nourishment. And we get that […]

Nourish Your Inner Life: Terrific Micro-Nutrients with Sovereign Effect

Written by Maria Connolly on May 20, 2026. Posted in Dream Big - Start Small, EMERGE Method, Mindfulness, Presence IS Power.

We’re often told only half of the story. We know our bodies need nourishment to function well. Surviving on caffeine and sugar, or depriving the body of what it genuinely needs, makes us feel unwell. Energy drops. Mood shifts. Focus disappears. The body keeps the score. However, the other half of the story is that […]

Optimal Health and Wellness - It Starts With Food

Written by Maria Connolly on May 13, 2026. Posted in Dream Big - Start Small, Health and Wellness, Somatic Embodiment.

For a long time, I treated my body like something that needed to keep up with my life. Like many highly-motivated women, I pushed through exhaustion, ignored stress signals, skipped meals when I was busy, and reached for whatever was quick and comforting when my energy crashed. I told myself I was “fine” because I […]

A Transformative Experience That Led Me To Standing On New Ground

5 Reasons Why I’d Rather Go On a Nature Retreat Than a Vacation

Micro-Practices: Why Your Inner Life is Starving (And How to Fix It)

Nourish Your Inner Life: Terrific Micro-Nutrients with Sovereign Effect

Optimal Health and Wellness - It Starts With Food

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