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Heal Yourself by Connecting to Your Body’s Wisdom (Plus a Podcast Interview)

Written by Maria Connolly on November 7, 2018. Posted in Spirituality.

“Change is the end result of all true learning.” ~ Leo Buscaglia Will you be disappointed, if the next time you’re sick, you go to the doctor’s office and you aren’t given a prescription for medication? Sadly, we live in a culture that, when we feel bad, we want to get instant results from popping a pill. […]

Microhabits – Doable Tiny Changes That Make a Huge Difference

Written by Maria Connolly on October 3, 2018. Posted in Change Your Life.

Change… you want it desperately, but at the same time it overwhelms you. How can you overcome your resistance to change? Sometimes it has to do with the size of change. If you’re willing to mindfully make tiny changes every day, you’ll obtain and surpass your wildest dreams – that’s what microhabits (some people spell […]

You Don’t Have to Be a Natural Born Leader to Make Leadership Your Career

Written by Maria Connolly on June 6, 2018. Posted in Embodied Leadership.

"Become the kind of leader that people would follow voluntarily, even if you had no title or position." --Brian Tracy Have you ever wondered if you have what it takes to be a leader? Perhaps other people think so, but how can you know for sure? And if you’re not a natural born leader, does […]

Disconnected? 9 Somatic Practices to Fully Reconnect with Yourself & Others

Written by Maria Connolly on May 2, 2018. Posted in Somatic Coaching.

“You seem like you’re miles away.” It happens to all of us, doesn’t it? Your body is there but you’re mind is somewhere else. Conversely, it’s also easy to be engaged mentally, but not physically. You know (the brain function) how to do something (lose weight, quit smoking, run a business, be a parent) but […]

3 Emotional Triggers You Can Ride to Soar Through Tough Times

Written by Maria Connolly on April 25, 2018. Posted in Fearless Mindset, Life Skills.

“When your desires are strong enough, you will appear to possess superhuman powers to achieve.” ~ Napoleon Hill Eagles effortlessly soar for hours, because they instinctively look for updrafts and downdrafts that take them where they want to go. We have more than instinct on our side. Even if, at times, our emotional triggers sidetrack us, we […]

Heal Yourself by Connecting to Your Body’s Wisdom (Plus a Podcast Interview)

Microhabits – Doable Tiny Changes That Make a Huge Difference

You Don’t Have to Be a Natural Born Leader to Make Leadership Your Career

Disconnected? 9 Somatic Practices to Fully Reconnect with Yourself & Others

3 Emotional Triggers You Can Ride to Soar Through Tough Times

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