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Why I Participated in the 2019 CrossFit Open

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills.

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” ~ Michael Phelps Have you ever heard of the CrossFit Open? This year it’s happening between February […]

How to Build Confidence in Yourself and Others

Written by Maria Connolly on . Posted in Change Your Life, Fearless Mindset.

“Confidence is preparation. Everything else is beyond your control.” ~ Richard Kline On the scale of timid to self-confident to arrogant, where do you usual show up? Do you wish you spoke up for yourself more? Have you ever fallen into the trap of putting others down so you feel better about yourself? Since we live in […]

Setting Boundaries in Relationships Takes Inner Strength & Good Communication

Written by Maria Connolly on . Posted in Healthy Relationships, NLP.

“No" is a complete sentence.”  ~ Annie Lamott Do people often irritate and annoy you because they keep calling when you don’t want them to? When you see someone coming, do you want to run and hide? Do they interrupt your work-time with requests without regard for how it disrupts your concentration? Do you feel like family […]

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