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Embrace the Healing Benefits of Sunlight - Happy Spring!

Written by Maria Connolly on . Posted in Health and Wellness.

After a long, hard winter it’s a relief to feel the warmth of the sunshine and see the flowers beginning to emerge! It makes me think about the healing benefits of sunlight, but also about some of the dangers from unwise sun exposure. In northern climes like Oregon where there are so many overcast days, […]

Change Your Story… Change Your Life

Written by Maria Connolly on . Posted in Change Your Life.

“You can do anything you set your mind to!” Did you ever hear these encouraging words from a parent or teacher as you were growing up? Did you believe it then? Do you still believe it? Or somewhere along the way did you quit believing because you started telling yourself self-limiting stories? Too many times […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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