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How You Can Regain Emotional Stability After a Life-Altering Crisis

Written by Maria Connolly on March 21, 2018. Posted in Emotional Intelligence, Life Coaching.

“Whatever good things we build end up building us.” ~ Jim Rohn I love stability, don’t you? It’s kind of like driving. We want our cars to ride smoothly, but there are always bumps in the road. That’s why we need emotional stability. Like shock absorbers, being emotionally stable allows us to withstand and handle […]

Know the Difference Between Pain and Discomfort to Achieve Excellence

Written by Maria Connolly on January 24, 2018. Posted in Health and Wellness.

“Growth demands a temporary surrender of security. It may mean giving up familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning.” – John C. Maxwell A few years ago, I attended a Yin yoga class for several months. Yin yoga is a form of […]

How to Find Peace of Mind and Avoid Getting Sucked Into the Stress Abyss

Written by Maria Connolly on January 3, 2018. Posted in Controlling Stress.

“For peace of mind, we need to resign as general manager of the universe.” ~ Larry Eisenberg As each New Year begins, people want to accomplish more with their lives. Perhaps you do too. Have you noticed how you tend to get off to a good start, but then the stresses of life quickly sidetrack […]

5 Ways to Transform Your Body Transform Your Life

Written by Maria Connolly on December 13, 2017. Posted in Health and Wellness.

Which came first, the chicken or the egg? This is an age-old riddle that seems to be without solution because it’s circular in nature. You can’t have one without the other. Similarly we often ponder: which comes first, a body you’re happy with or a life you’re happy with? What do you think? Do you […]

Feeling Overwhelmed All the Time? 8 Simple Ways to Relieve Anxiety and Stress

Written by Maria Connolly on November 29, 2017. Posted in Controlling Stress.

“A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul.” ~ Lysa Terkeurst Let’s look in and see what many women deal with, especially during the holidays … As she starts her day, she wonders, “When am I going to find the time to get everything […]

How You Can Regain Emotional Stability After a Life-Altering Crisis

Know the Difference Between Pain and Discomfort to Achieve Excellence

How to Find Peace of Mind and Avoid Getting Sucked Into the Stress Abyss

5 Ways to Transform Your Body Transform Your Life

Feeling Overwhelmed All the Time? 8 Simple Ways to Relieve Anxiety and Stress

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